Better breathing, better cycles? How various breathing techniques might calm your nervous system—and protect your fertility Check out the breathing techniques that actually work byJohanna DuncanJuly 30, 2026
The ongoing struggles (and treatment) of post-mastectomy pain syndrome Mastectomies aren’t always the end of cancer patients’ medical journeys byKristen CurranJuly 28, 2026
Could the Pill change how adolescent girls’ brains develop? Plus, the implications for their temperaments and personalities byKatie BreckenridgeJuly 25, 2026
Your first period(s) after baby: Why postpartum cycles are different from regular cycles What to expect when you're postpartum byAnne Marie Williams, RN, BSNJuly 23, 2026
June 9, 2023 What are FAMs? A Natural Womanhood Exclusive Video Interview with Dr. Marguerite Duane, MD, of FACTS “In the beginning, it might be really challenging [to learn a fertility byGrace Emily Stark
May 12, 2023 What is premenstrual dysphoric disorder (PMDD) and how is it different from premenstrual syndrome (PMS)? May is Mental Health Awareness Month, so it’s a great time to talk byAnne Marie Williams, RN, BSN
April 28, 2023 Managing perimenopause naturally The nutrition, exercise, and lifestyle changes that can help byKristen Curran
February 3, 2023 Five ways to improve communication with your daughter so she’ll come to you for information about her body, cycles, and fertility As women, there is so much wrapped up in discussions about our bodies and our byJulia Hogan-Werner, LCPC
July 29, 2022 Late nights, and travel, and blazing heat, Oh my! Navigating cycle charting challenges during the summertime The final month of summer is upon us! byChristina Valenzuela
June 9, 2022 Here’s how chronic illness can impact your menstrual cycle (and vice-versa) I collect chronic illnesses byTaryn DeLong
May 27, 2022 Knee surgery, blood clots, and birth control: The risks young female athletes need to know about “Doctor explains why knee injuries are 3-times more common in teenage girls,” byMary Fagan
May 27, 2022 No, it’s not normal for female athletes to lose their periods: Avoiding the perils of exercise-induced amenorrhea According to a prevalent myth, it’s normal for young female competitive athletes byAnne Marie Williams, RN, BSN
April 22, 2022 Can being sick delay your period? I finally caught COVID in January this year byTaryn DeLong
March 18, 2022 FAM Basics: What is the follicular phase of the menstrual cycle? Have you ever been prescribed hormonal birth control for heavy periods, painful byTaryn DeLong
February 3, 2022 4 Strategies to Use When Sticking with Your Health Goals Gets Tough It’s officially February–how are your health goals for the new year looking? byJulia Hogan-Werner, LCPC
