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Fitness and Nutrition

Optimize your fitness and nutrition with your cycle in mind. Discover the difference key lifestyle changes can make for PCOS, endometriosis, painful periods, and more.

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January 9, 2025

Is soy healthy or unhealthy for you?

Setting the record straight

byKristen Curran

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January 2, 2025

Ellura vs. D-mannose: Which is better at preventing UTIs?

Settling the debate on cranberry supplements for UTI prevention

byMadison Ayers

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December 21, 2024

What can creatine do for women?

Pregnant, postpartum, and postmenopausal women may benefit most

byMarianne Swingle

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December 21, 2024

What is creatine, and does it live up to recent hype?

It's no longer just for gym bros

byMarianne Swingle

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December 7, 2024

Natural Womanhood Book Review: Fast like a Girl

Should you buy, borrow, or skip?

byKaitlyn Kulda

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December 5, 2024

If you’re trying to conceive, should you banish seed oils from your kitchen?

And what to use instead

byRenee Walton

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December 3, 2024

Should non-diabetics use continuous glucose monitors?

Here's who may benefit from OTC CGMs

byCaitlin Estes

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October 17, 2024

How do concussions impact the menstrual cycle?

Here's the "best" time in your cycle to sustain a head injury

byTaryn DeLong

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September 28, 2024

If you have PCOS, consider myo-inositol

As infertility rates continue to rise, awareness is growing about polycystic

byJasmine Adams Piescik

September 26, 2024

Natural Womanhood Book Review: Good Energy

Should you buy, borrow, or skip?

byMadison Ayers

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September 19, 2024

Can strength training help treat Alzheimer’s?

And how Alzheimer's is connected to women's health

byTherese Vonesh

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September 5, 2024

In praise of Magnesium: What this essential mineral does for the body

And it's connection to fertility

byJaclyn Brown

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Natural Womanhood Book Review: Eve: How the female body drove 200 million years of human evolution

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