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The Magazine of Fertility Awareness and Women’s Health

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Natural Womanhood empowers you to know and love your body through fertility awareness, body literacy, and authentic women’s health.

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Features

Opill, Opill risks, Opill over the counter, over the counter birth control, Opill side effects, Opill irregular bleeding, Opill liver problems, Opill breast cancer,

5 facts you haven’t heard about Opill

Dr. Monique Ruberu, Restorative reproductive medicine, RRM, NaProTechnology, NaPro, Natural Procreative Technology

How Restorative Reproductive Medicine Helps Solve Common Gynecological Issues Better than Birth Control

Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, natural birth control, natural fertility health, holistic women's health, holistic health practices, natural health practices, birth control side effects, hormonal birth control side effects, health risks, women's health complications, side effects of the Pill, fertiliy awareness method benefits, reasons to use fertility awareness based methods, fertility awareness based method pros, fertility awareness method effectiveness, fabms effectiveness, natural birth control benefits

10 Reasons to Consider Getting off Birth Control and Starting Fertility Awareness Instead

Recent Articles

The Complete Guide to Fertility Awareness.

Discover natural alternatives to birth control that won’t hurt your body! Learn the pros and cons of fertility awareness, and the best way to learn a fertility awareness method, with this FREE guide

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Know Your Body

Get your free copy of Understanding Your Cycle Today.

You’ll discover a wealth of information about your reproductive health, fertility, and menstrual cycles, as well as resources on natural alternatives to birth control.

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Fertility Awareness

Wondering if your cycles are normal?

Use our Cycle Symptom Checklist to review your menstrual cycle health, then print it out to share with your doctor.

Health Issues

sleep and fertility

The Natural Womanhood Podcast

In our previous episode of The Natural Womanhood Podcast, we learned about the promise of photobiomodulation (aka “PBM,” aka “red light therapy”) for health and fertility. It only made sense to follow an episode about how we should be utilizing our waking hours (i.e., sunlight) to promote good circadian rhythm, mitochondrial health, hormone synthesis, and more, with an episode about how to make the best of our nighttime hours to do the very same. 

Together with our red light therapy episode, you’ll come away from this interview with sleep expert, Dr. Lynn Keenan, more convicted than ever before of the importance of good sleep for healthy cycles, fertility, and every other aspect of your reproductive health—and even more importantly, how to get it. 

Listen now.

For our previous podcasts and interviews click here.

Birth Control Issues

We believe that fertility is not a disease in need of a cure.

Help us ensure that all women learn to claim their natural fertility as beautiful, powerful, and healthy.

Pregnancy and Childbirth