Natural Womanhood: Get to know & love your body with fertility awareness

Getting Married? Find a Fertility Awareness Method you can trust

Our Latest Articles

endo belly, what is endo belly, what to do for endo belly, what to do about endo belly, make endo belly better

Reproductive and Menstrual Disorders

What is “endo belly,” and how can you manage an endo belly flare?

foods for pcos weight loss, can't lose weight with PCOS, foods to eat to lose weight with PCOS, nutrition for PCOS weight loss, best foods to eat for pcos weight loss, pcos insulin resistance, eating to improve insulin resistance with PCOS, PCOS insulin resistance diet

Reproductive and Menstrual Disorders

3 simple tips from a functional nutrition-trained dietician for eating right and losing weight with PCOS

Natural Family Planning

Late nights, and travel, and blazing heat, Oh my! Navigating cycle charting challenges during the summertime

communicating boundaries, healthy boundaries, setting boundaries with others about your family planning choices, others don't understand family planning choices, criticized for using FAM, criticized for using NFP

Natural Family Planning

Tired of the Critical Comments about Your NFP Use and Pregnancy or Parenting Choices? Boundaries Can Help

ectopic pregnancy treatment, ectopic pregnancy methotrexate, ectopic pregnancy abortion, ectopic pregnancy what to do, ectopic pregnancy symptoms, ectopic pregnancy salpingectomy, ectopic pregnancy salpingostomy

Pregnancy health

Your treatment options for an ectopic pregnancy, and why the overturn of Roe hasn’t affected them

iud insertion hurt, iud insertion pain, iud problem, iud perforation, iud perforation lancet study, iud perforation the lancet

Birth Control Side Effects

IUDs: Of (insertion) pain and (uterine) perforation

perineal massage, perineal massage reduce vaginal tear, perineal massage during labor, perineal massage effective, perineal massage reduce tearing, how to prevent tearing during labor

Pregnancy health

Yes, perineal massage might sound weirdly “crunchy.” Here’s why you should consider it anyway.

should you get your cervix checked during pregnancy, 37 weeks cervical check, cervical check predict start of labor, why not get cervix checked, 38 weeks cervical check, 39 weeks how dilated, how to predict the start of labor, cervical exam, cervical check, effacement, cervical dilation

Pregnancy health

Cervical checks during pregnancy: What they can—and can’t—tell you

Our Latest Podcasts and Video Interviews

natural womanhood podcast, grace emily stark, grace stark, cassie moriarty, cassondra moriarty, nw podcast, history of birth control, margaret sanger, planned parenthood, birth control eugenics

Podcast / October 29, 2021

NW Podcast Ep. 8: Why this former top IVF doc now only offers restorative reproductive medicine: An interview with Dr. Lauren Rubal, M.D.

Podcast / October 17, 2021

NW Podcast Ep. 7: How fertility awareness can help us reclaim an authentic vision of self-care. An interview with Julia Hogan, LCPC

Video Interview / February 17, 2022

NW Video Interview: Dr. Joseph Harryhill

Obianuju Ekeocha, Uju, Uju Ekeocha, Obianuju "Uju" Ekeocha, Target Africa, Target Africa book, Strings Attached, Strings Attached documentary, contraception campaigns to Africa, birth control in Africa, population control in Africa

Video Interview / October 15, 2021

NW Video Interview: Obianuju “Uju” Ekeocha

Pregnancy health

Endometriosis

Ovarian cysts & PCOS

Fertility Apps and Femtech

Reproductive and Menstrual Disorders

Relationship health: NFP vs Birth Control

Trying to conceive

Irregular period

PMS / PMDD / Depression

Birth Control Side Effects

How can we help?

How much do you really know about your sexual health and fertility?

Think you can get pregnant whenever? Think again. Even if you paid attention in sex ed, there are some crucial details you may not have been taught about your reproductive health and fertility. Take this short quiz to see how your knowledge stacks up to facts on birth control, menstrual cycles and fertility, pregnancy, and hormonal health.

Take the Quiz

Have you ever been told women don't need a period?

Not true!

Click for more info

natural womanhood petition, FDA petition, citizens petition, natural womanhood FDA petition, natural womanhood citizens petition

Help us demand transparency from the FDA about the side–effects of hormonal contraception!

The pill has been associated with breast cancer, blood clots, depression, auto-immune diseases, and other serious health conditions. Click here to learn more, and help us bring about positive change in women’s health as we petition the FDA for better transparency and accountability.

Take Action Now !

Get to know and appreciate your cycle and fertility. When you join our list, you’ll receive our exclusive PDF, Understanding Your Cycle, for free. In it, you will discover a wealth of information about your reproductive health and your fertility cycle, as well as resources on fertility charting with natural birth control alternatives like fertility awareness methods (FAMs) and methods of natural family planning (NFP).