Natural Womanhood: Get to know & love your body with fertility awareness

Wherever you are on your journey, Natural Womanhood can help you find:

information on birth control side effects

understanding and appreciation of your fertility

natural birth control alternatives

restorative reproductive health

resources for fertility awareness and natural family planning

Pregnancy health

Endometriosis

Ovarian cysts & PCOS

Fertility Apps and Femtech

Reproductive and Menstrual Disorders

Relationship health: NFP vs Birth Control

Trying to conceive

Irregular period

PMS / PMDD / Depression

Birth Control Side Effects

How can we help?

Our Latest Articles

Teaching teens about fertility awareness

Why I’m teaching my daughters how to chart their menstrual cycles

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Reproductive and Menstrual Disorders

5 Non-surgical, Non-Pharmaceutical Approaches to Treating Endometriosis

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Reproductive and Menstrual Disorders

How I started healing my painful, irregular periods with the switch to fertility awareness

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Natural Family Planning

How to be intimate when you can’t have sex: Advice for the fertile window

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Teaching teens about fertility awareness

Teaching your daughter about periods: Why you don’t need to give her “the talk”

Trying to conceive

First Steps to Consider When You’re Trying to Conceive

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Birth Control Side Effects

Heavy Bleeding, Anxiety, and other Warning Signs Your IUD Is Not Good For You

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Trying to conceive

PART II of COVID-19 Vaccines and their Effects on Fertility, Breastfeeding, and Pregnancy: Everything We Know (So Far)

How much do you really know about your sexual health and fertility?

Think you can get pregnant whenever? Think again. Even if you paid attention in sex ed, there are some crucial details you may not have been taught about your reproductive health and fertility. Take this short quiz to see how your knowledge stacks up to facts on birth control, menstrual cycles and fertility, pregnancy, and hormonal health.

Take the Quiz

Why should you consider natural birth control?

Watch our breakthrough documentary, Natural Love Stories, about three couples who made the switch to fertility awareness and a natural method of family planning, after experiencing various problems and side effects with hormonal birth control.

Watch the full film

Get to know and appreciate your cycle and fertility. When you join our list, you’ll receive our exclusive PDF, Understanding Your Cycle, for free. In it, you will discover a wealth of information about your reproductive health and your fertility cycle, as well as resources on fertility charting with natural birth control alternatives like fertility awareness methods (FAMs) and methods of natural family planning (NFP).