If you think something’s “off” with your cycle and want to learn to chart it using a fertility awareness method, start here.

Cycle Dysfunctions

What is your cycle trying to tell you about your health?

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April 1, 2025

The Telltale Chart: Patterns and symptoms that point to PCOS

What FEMM, CCL, and other FAM instructors told us

byMelayna Alicea

December 12, 2024

Heavy periods and heart disease: What’s the connection?

The link between heavy menstrual bleeding and cardiovascular disease

byMelayna Alicea

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November 21, 2024

How Type 2 diabetes can affect your sex life

And what to do about it

byElizabeth Wescott, PhD

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April 20, 2024

What is progesterone resistance?

And the role it may play in miscarriage and endometriosis

byCaitlin Estes

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March 28, 2024

Can a TENS unit help with period or endometriosis pain?

How to customize settings for max pain relief

byMelayna Alicea

February 22, 2024

Menstrual cycle tracking can help teen girls with Type 1 diabetes better manage their insulin. Here’s how.

Cycle charting isn't just for family planning

byChristina Valenzuela

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September 8, 2023

Study: Menstrual disturbances in female cancer patients often go unaddressed

What chemo does to your cycle and why it matters

byAnne Marie Williams, RN, BSN

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June 9, 2023

What causes painful periods, aka dysmenorrhea?

Have you ever missed school or work due to a heavy, painful period?

byMadison Ayers

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April 28, 2023

Hysterectomies, Part II: Discussing their complications, and whether too many are being performed in the US

In part 1 of this 2 part series, I interviewed Dr

byAnne Marie Williams, RN, BSN

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April 21, 2023

What’s the connection between irregular cycles and cardiovascular disease?

It’s no surprise that the menstrual cycle can reveal important information about

byKristen Curran

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March 17, 2023

Why have my periods stopped? Exploring the causes of secondary amenorrhea

In part 1 of this 3-part series on amenorrhea, I covered the causes of primary

byJasmine Adams Piescik

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March 17, 2023

Where is my period? The causes of primary amenorrhea

Ah, periods

byJasmine Adams Piescik

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Low Dose Naltrexone: Could it be a wonder-drug for hormonal disorders?

How can Cesarean birth impact children long-term?

The Telltale Chart: Patterns and symptoms that point to PMS

What is metabolic syndrome and how can it affect fertility?

Cycle Dysfunctions

The Telltale Chart: Patterns and symptoms that point to PCOS

Heavy periods and heart disease: What’s the connection?

How Type 2 diabetes can affect your sex life

What is progesterone resistance?

Can a TENS unit help with period or endometriosis pain?

Menstrual cycle tracking can help teen girls with Type 1 diabetes better manage their insulin. Here’s how.

Study: Menstrual disturbances in female cancer patients often go unaddressed

What causes painful periods, aka dysmenorrhea?

Hysterectomies, Part II: Discussing their complications, and whether too many are being performed in the US

What’s the connection between irregular cycles and cardiovascular disease?

Why have my periods stopped? Exploring the causes of secondary amenorrhea

Where is my period? The causes of primary amenorrhea