If you think something’s “off” with your cycle and want to learn to chart it using a fertility awareness method, start here.

Cycle Dysfunctions

What is your cycle trying to tell you about your health?

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November 22, 2025

Is my bleeding normal? Understanding heavy periods and their root causes

While heavy bleeding is common, it's not 'normal'

byLeanne Jarvis

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May 24, 2025

Natural Womanhood Book Review: Period Power

Should you buy, borrow, or skip?

byClare Sharp

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May 1, 2025

Marijuana for period pain: Hope, hype, and the need for better evidence

Is it true that CBD suppositories improve period pain?

byElizabeth Wescott, PhD

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April 1, 2025

The Telltale Chart: Patterns and symptoms that point to PCOS

What FEMM, CCL, and other FAM instructors told us

byMelayna Alicea

December 12, 2024

Heavy periods and heart disease: What’s the connection?

The link between heavy menstrual bleeding and cardiovascular disease

byMelayna Alicea

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November 21, 2024

How Type 2 diabetes can affect your sex life

And what to do about it

byElizabeth Wescott, PhD

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April 20, 2024

What is progesterone resistance?

And the role it may play in miscarriage and endometriosis

byCaitlin Estes

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March 28, 2024

Can a TENS unit help with period or endometriosis pain?

How to customize settings for max pain relief

byMelayna Alicea

February 22, 2024

Menstrual cycle tracking can help teen girls with Type 1 diabetes better manage their insulin. Here’s how.

Cycle charting isn't just for family planning

byChristina Valenzuela

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September 8, 2023

Study: Menstrual disturbances in female cancer patients often go unaddressed

What chemo does to your cycle and why it matters

byAnne Marie Williams, RN, BSN

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June 9, 2023

What causes painful periods, aka dysmenorrhea?

Have you ever missed school or work due to a heavy, painful period?

byMadison Ayers

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April 28, 2023

Hysterectomies, Part II: Discussing their complications, and whether too many are being performed in the US

In part 1 of this 2 part series, I interviewed Dr

byAnne Marie Williams, RN, BSN

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Cycle Dysfunctions

Is my bleeding normal? Understanding heavy periods and their root causes

Natural Womanhood Book Review: Period Power

Marijuana for period pain: Hope, hype, and the need for better evidence

The Telltale Chart: Patterns and symptoms that point to PCOS

Heavy periods and heart disease: What’s the connection?

How Type 2 diabetes can affect your sex life

What is progesterone resistance?

Can a TENS unit help with period or endometriosis pain?

Menstrual cycle tracking can help teen girls with Type 1 diabetes better manage their insulin. Here’s how.

Study: Menstrual disturbances in female cancer patients often go unaddressed

What causes painful periods, aka dysmenorrhea?

Hysterectomies, Part II: Discussing their complications, and whether too many are being performed in the US