If you think something’s “off” with your cycle and want to learn to chart it using a fertility awareness method, start here.

Cycle Dysfunctions

What is your cycle trying to tell you about your health?

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November 22, 2025

Is my bleeding normal? Understanding heavy periods and their root causes

While heavy bleeding is common, it's not 'normal'

byLeanne Jarvis

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May 24, 2025

Natural Womanhood Book Review: Period Power

Should you buy, borrow, or skip?

byClare Sharp

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May 1, 2025

Marijuana for period pain: Hope, hype, and the need for better evidence

Is it true that CBD suppositories improve period pain?

byElizabeth Wescott, PhD

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April 1, 2025

The Telltale Chart: Patterns and symptoms that point to PCOS

What FEMM, CCL, and other FAM instructors told us

byMelayna Alicea

December 12, 2024

Heavy periods and heart disease: What’s the connection?

The link between heavy menstrual bleeding and cardiovascular disease

byMelayna Alicea

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November 21, 2024

How Type 2 diabetes can affect your sex life

And what to do about it

byElizabeth Wescott, PhD

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April 20, 2024

What is progesterone resistance?

And the role it may play in miscarriage and endometriosis

byCaitlin Estes

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March 28, 2024

Can a TENS unit help with period or endometriosis pain?

How to customize settings for max pain relief

byMelayna Alicea

February 22, 2024

Menstrual cycle tracking can help teen girls with Type 1 diabetes better manage their insulin. Here’s how.

Cycle charting isn't just for family planning

byChristina Valenzuela

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September 8, 2023

Study: Menstrual disturbances in female cancer patients often go unaddressed

What chemo does to your cycle and why it matters

byAnne Marie Williams, RN, BSN

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June 9, 2023

What causes painful periods, aka dysmenorrhea?

Have you ever missed school or work due to a heavy, painful period?

byMadison Ayers

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April 28, 2023

Hysterectomies, Part II: Discussing their complications, and whether too many are being performed in the US

In part 1 of this 2 part series, I interviewed Dr

byAnne Marie Williams, RN, BSN

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What did the 2002 Women’s Health Initiative study actually say about postmenopausal HRT?

Natural Womanhood Book Review: Get It Out

Possible link between gut health, PCOS, and pregnancy complications uncovered

The four key takeaways on the restorative approach to infertility treatment, from the largest NaPro study to date

Cycle Dysfunctions

Is my bleeding normal? Understanding heavy periods and their root causes

Natural Womanhood Book Review: Period Power

Marijuana for period pain: Hope, hype, and the need for better evidence

The Telltale Chart: Patterns and symptoms that point to PCOS

Heavy periods and heart disease: What’s the connection?

How Type 2 diabetes can affect your sex life

What is progesterone resistance?

Can a TENS unit help with period or endometriosis pain?

Menstrual cycle tracking can help teen girls with Type 1 diabetes better manage their insulin. Here’s how.

Study: Menstrual disturbances in female cancer patients often go unaddressed

What causes painful periods, aka dysmenorrhea?

Hysterectomies, Part II: Discussing their complications, and whether too many are being performed in the US