A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
Trust vs fear: How a mother’s mindset may shape her birth experience Is fear of birth a self-fulfilling prophecy? byJohanna DuncanApril 16, 2026
December 13, 2025 Instead of freezing your eggs to protect your future, try these alternatives The best way to protect and preserve your fertility byKatie Breckenridge
October 7, 2025 Mammograms: What to know before you go Breast cancer accounts for 30% of new female cancers every year byMarianne Swingle
March 18, 2025 What happens when you combine fertility awareness education with a functional nutrition approach? Integrating the best of both worlds byAnne Marie Williams, RN, BSN
March 13, 2025 Learning about their cycles helps female athletes achieve longevity in sport What I wish I'd known when I was still competing byLeanne Jarvis
February 15, 2025 From birth control user to FACTS founder: How Dr. Marguerite Duane discovered fertility awareness Her journey was both professional and personal byGrace Emily Stark
February 1, 2025 Coming Off the Pill: Kaleigh’s Story And why she embraced fertility appreciation methods instead byNatural Womanhood
January 30, 2025 Clash and captivate: Saying ‘no’ to sex within marriage A healthy 'no' to sex isn't manipulation or a power play byMary Bruno
July 2, 2024 My NFP story: How I learned my migraines weren’t hormone-related Here's what my chart showed byChristina Valenzuela
March 21, 2024 How cycle charting can help your teen reverse prediabetes Blood sugar levels change over the course of the cycle byAnne Marie Williams, RN, BSN
February 22, 2024 Menstrual cycle tracking can help teen girls with Type 1 diabetes better manage their insulin. Here’s how. Cycle charting isn't just for family planning byChristina Valenzuela
February 22, 2024 Should your daughter with Type 1 diabetes go on birth control? How blood sugar needs shift over the course of the cycle byChristina Valenzuela
