A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
Trust vs fear: How a mother’s mindset may shape her birth experience Is fear of birth a self-fulfilling prophecy? byJohanna DuncanApril 16, 2026
April 18, 2026 Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSN
March 13, 2026 Anatomy of a breastfed baby’s immune system Even more reasons to kiss your baby byKatie Breckenridge
October 30, 2025 What it’s like giving birth in a “Baby-Friendly” (BFHI) facility The information you need to weigh the pros and cons byLaura Ginikos
August 9, 2025 Is breastfeeding part of the solution to high infant mortality rates for black babies? It’s no secret that, compared to their Pacific Islander, Hispanic, white, and byAnne Marie Williams, RN, BSN
May 22, 2025 Should you keep taking prenatal vitamins after your baby’s birth? And how do your nutrient needs change in postpartum? byRebekah Valderrama
December 14, 2024 Natural Womanhood Book Review: The Unexpected Should you buy, borrow, or pass? byMadison Ayers
October 19, 2024 Making of a (gut) microbiome A microscopic relationship with a gigantic impact byKaitlyn Kulda
June 8, 2024 Strategies to help prevent Postpartum Depression (PPD): The “Mismatch Hypothesis” We don't do these things the way our ancestors did byTaryn DeLong
April 25, 2024 Why women need to be (but often aren’t) included in research studies Hint: It has to do with menstrual cycles byKristen Curran
January 27, 2023 Why do we call breastmilk a living substance? You might have heard that breast milk has superpower properties, can heal wounds byCassondra Moriarty
December 15, 2022 The eco-friendly baby feeding option: How breastfeeding benefits the environment You already know that breastmilk is the ideal nutrition for newborns, and you byChristina Bennett
