Better breathing, better cycles? How various breathing techniques might calm your nervous system—and protect your fertility Check out the breathing techniques that actually work byJohanna DuncanJuly 30, 2026
The ongoing struggles (and treatment) of post-mastectomy pain syndrome Mastectomies aren’t always the end of cancer patients’ medical journeys byKristen CurranJuly 28, 2026
Could the Pill change how adolescent girls’ brains develop? Plus, the implications for their temperaments and personalities byKatie BreckenridgeJuly 25, 2026
Your first period(s) after baby: Why postpartum cycles are different from regular cycles What to expect when you're postpartum byAnne Marie Williams, RN, BSNJuly 23, 2026
August 24, 2023 Why do I crave sugar before my period? It’s a few days before your period is supposed to start, and all you can think byMadison Ayers
August 10, 2023 Vaginal cancer: What causes it, and could you be at risk? For most people in the United States, cancer is a common experience, either byClare Sharp
April 28, 2023 Managing perimenopause naturally The nutrition, exercise, and lifestyle changes that can help byKristen Curran
February 10, 2023 Natural treatment options for male infertility In a separate article, I covered the debate on whether worldwide decreasing byClare Sharp
February 10, 2023 Male infertility: are low sperm counts a big deal? Sperm counts in human males have been dropping worldwide for years, but how big byClare Sharp
August 4, 2022 What is “endo belly,” and how can you manage an endo belly flare? From the very first time I experienced endo belly, I knew without a doubt that byMorganne Skinner, BSN, RN
August 4, 2022 3 simple tips from a functional nutrition-trained dietician for eating right and losing weight with PCOS “I’ve done so many diet programs, but I can’t lose weight byVictoria Coglianese
July 29, 2022 Late nights, and travel, and blazing heat, Oh my! Navigating cycle charting challenges during the summertime The final month of summer is upon us! byChristina Valenzuela
May 27, 2022 Knee surgery, blood clots, and birth control: The risks young female athletes need to know about “Doctor explains why knee injuries are 3-times more common in teenage girls,” byMary Fagan
May 27, 2022 No, it’s not normal for female athletes to lose their periods: Avoiding the perils of exercise-induced amenorrhea According to a prevalent myth, it’s normal for young female competitive athletes byAnne Marie Williams, RN, BSN
April 13, 2022 Losing weight after getting off the Pill: How to listen to your body’s cues as you begin cycling again Are you getting off birth control for the first time in a long while, and byAnne Marie Williams, RN, BSN
February 3, 2022 4 Strategies to Use When Sticking with Your Health Goals Gets Tough It’s officially February–how are your health goals for the new year looking? byJulia Hogan-Werner, LCPC
