Fitness and nutrition

exercise benefits women, health, fitness,

April 23, 2026

Study shows that women benefit more from less exercise, compared to men

Consider this your reason to get moving

byElizabeth Wescott, PhD

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February 12, 2026

What the science says about “training your tastebuds”

Can you actually make yourself like healthier foods?

byMerlot Fogarty

ROAR book review, Female Physiology, peak performance, optimum health, women's health

July 26, 2025

Natural Womanhood Book Review: ROAR

Match Your Food and Fitness to Your Unique Female Physiology for Optimum

byLeanne Jarvis

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July 22, 2025

Can maca powder help you get pregnant?

“Have you ever researched maca powder for infertility support?

byAnne Marie Williams, RN, BSN

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December 21, 2024

What is creatine, and does it live up to recent hype?

It's no longer just for gym bros

byMarianne Swingle

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December 7, 2024

Natural Womanhood Book Review: Fast like a Girl

Should you buy, borrow, or skip?

byKaitlyn Kulda

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September 19, 2024

Can strength training help treat Alzheimer’s?

And how Alzheimer's is connected to women's health

byTherese Vonesh

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September 5, 2024

In praise of Magnesium: What this essential mineral does for the body

And it's connection to fertility

byJaclyn Brown

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August 6, 2024

Lessons learned from training for labor like it’s a marathon

Based on my personal experience!

byKaitlyn Kulda

June 25, 2024

Gaining ten pounds not only healed my amenorrhea, but made me a stronger runner

My story of getting my period, and my health, back

byIsabelle Adams

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October 27, 2023

Teens and sex: Why consent can’t be the final word in what’s sexually acceptable–especially for teens

Part 3 of a Natural Womanhood series on teen sex

byKristen Curran

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October 6, 2023

Why do some women experience breast soreness before their periods?

Crippling cramps, aching breasts, fatigue, mood swings… If you’re