Fitness and nutrition

ROAR book review, Female Physiology, peak performance, optimum health, women's health

July 26, 2025

Natural Womanhood Book Review: ROAR

Match Your Food and Fitness to Your Unique Female Physiology for Optimum

byLeanne Jarvis

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July 22, 2025

Can maca powder help you get pregnant?

“Have you ever researched maca powder for infertility support?

byAnne Marie Williams, RN, BSN

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December 21, 2024

What is creatine, and does it live up to recent hype?

It's no longer just for gym bros

byMarianne Swingle

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December 7, 2024

Natural Womanhood Book Review: Fast like a Girl

Should you buy, borrow, or skip?

byKaitlyn Kulda

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September 19, 2024

Can strength training help treat Alzheimer’s?

And how Alzheimer's is connected to women's health

byTherese Vonesh

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September 5, 2024

In praise of Magnesium: What this essential mineral does for the body

And it's connection to fertility

byJaclyn Brown

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August 6, 2024

Lessons learned from training for labor like it’s a marathon

Based on my personal experience!

byKaitlyn Kulda

June 25, 2024

Gaining ten pounds not only healed my amenorrhea, but made me a stronger runner

My story of getting my period, and my health, back

byIsabelle Adams

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October 27, 2023

Teens and sex: Why consent can’t be the final word in what’s sexually acceptable–especially for teens

Part 3 of a Natural Womanhood series on teen sex

byKristen Curran

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October 6, 2023

Why do some women experience breast soreness before their periods?

Crippling cramps, aching breasts, fatigue, mood swings… If you’re

byKristen Curran

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August 24, 2023

Why do I crave sugar before my period?

It’s a few days before your period is supposed to start, and all you can think

byMadison Ayers

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August 10, 2023

Vaginal cancer: What causes it, and could you be at risk?

For most people in the United States, cancer is a common experience, either

byClare Sharp

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