The connection between iodine and fertility Study suggests iodine may improve egg quality byKatie BreckenridgeApril 28, 2026
Should we really arrange our personal and professional lives around our menstrual cycles? The Lazy Genius offers a PLAN for working with—not for—our hormones byAnne Marie Williams, RN, BSNApril 25, 2026
Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhDApril 23, 2026
A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
August 10, 2023 FAM Basics: The vagina and vaginal health The vagina's role in sex, menstruation, childbirth byKristen Curran
July 21, 2023 Little known signs of ovulation Does your face shape change when you're ovulating? byAlex Rico
June 21, 2023 What could go wrong with your uterus? Uterine fibroids, uterine prolapse, uterine cancer, congenital uterine byKristen Curran
June 9, 2023 FAM Basics: The uterus The uterus doesn't just matter when you're pregnant (or trying) byKristen Curran
June 9, 2023 What are FAMs? A Natural Womanhood Exclusive Video Interview with Dr. Marguerite Duane, MD, of FACTS “In the beginning, it might be really challenging [to learn a fertility byGrace Emily Stark
May 12, 2023 Is it safe to stop your period indefinitely? A 2021 Elle magazine article answered the rhetorical question “Do you need your byAnne Marie Williams, RN, BSN
February 3, 2023 FAM Basics: Your hormones during a natural cycle vs. your hormones on the Pill “The average number of children U byAmy Fathman, DNP, FNP-BC
October 21, 2022 FAM Basics: What is the Corpus Luteum? If you’re new to fertility awareness methods (FAM), you may have heard the term byAnne Marie Williams, RN, BSN
March 25, 2022 FAM Basics: What is the luteal phase of the menstrual cycle? In a recent installment of our “FAM Basics” series, we discussed the hormone byTaryn DeLong
March 18, 2022 FAM Basics: What is the follicular phase of the menstrual cycle? Have you ever been prescribed hormonal birth control for heavy periods, painful byTaryn DeLong
March 4, 2022 FAM Basics: Testosterone Did you know that testosterone isn’t just a male hormone? byAnne Marie Williams, RN, BSN
January 21, 2022 FAM Basics: Progesterone In this latest installment of our FAM Basics series, we’re discussing the byTaryn DeLong
