Wondering how to begin using FAM to avoid pregnancy? Start here.

Avoiding Pregnancy

How can you be sure your FAM will work for family planning? How do you make it more effective? What makes it less effective?

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January 17, 2020

Is Using Condoms with Fertility Awareness a Good Idea?

Many women are already sexually active when they consider switching from the

byDr. Martin Owen, MD

September 13, 2019

How to Talk Confidently About Fertility Awareness Methods With A Doubtful OBGYN, Partner, or Literally Anyone

Fertility Awareness-Based Methods (FABM) and modern, evidence-based methods of

byJulia Hogan-Werner, LCPC

July 27, 2019

Why I Choose to Use a Fertility Awareness Method, Even Though I Have a Serious Reason to Avoid Pregnancy

As a physician assistant specializing in OB/GYN, I have prescribed birth control

byAllison Jung, PA

May 31, 2019

This Chart “Perfectly” Displays Perfect vs. Typical Use Effectiveness Rate for Birth Control Methods

The fertility tracker, DOT recently shared a blog post on their website

byGabriella Patti

May 27, 2019

CDC Changes Effectiveness Rating on Fertility Awareness Methods

Until recently, the Centers for Disease Control (CDC) reported that the failure

byGerard Migeon

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April 17, 2019

How I Overcame Resentment toward NFP for Less Frequent Sex

For a man, sometimes practicing Natural Family Planning can feel like a no-sex

byJoseph Mariston

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November 17, 2018

The Ultimate Guide to the Effectiveness of Evidence-Based FAMs

When it comes to selecting a fertility awareness method (FAM) of natural family

byLindsay Schlegel

July 25, 2018

How to Build Intimacy When Abstaining

I love when I hear couples exclaim how much Natural Family Planning (NFP) has

byLindsay Schlegel

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July 25, 2018

When Men Resent Natural Family Planning

“I hate NFP

byGerard Migeon

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June 30, 2018

6 Diet & Lifestyle Changes You Can Make While Postponing Pregnancy

The average American today doesn’t put much thought into preparing their body

byNatalie Stilwell

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May 30, 2018

Fact vs. Fiction About Natural Methods of Avoiding Pregnancy

Natural Family Planning (NFP) and Fertility Awareness-Based Methods (FABM) are

byKathleen Taylor

October 1, 2017

Is fertility awareness a long-term solution for preventing pregnancy?

I do not want 12 kids