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Health benefits of charting

Fertility Awareness Methods Health benefits of charting

Charting your cycle with a fertility awareness method (FAM) can benefit your physical and mental health in numerous ways, from mitigating depressive PMS symptoms, to helping to diagnose a hormonal imbalance or reproductive health disorder, to assisting you in optimizing fitness and health choices.

In addition, women who opt for FAM or natural family planning over hormonal birth control can experience the natural health benefits of ovulation to multiple aspects of women’s health:

Find below more articles about the myriad benefits of fertility charting to women’s health.

Articles on Health benefits of charting

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