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Clash and captivate: Saying ‘no’ to sex within marriage

A healthy 'no' to sex isn't manipulation or a power play

January 30, 2025

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Pain is keeping women from getting regular pap smears

But it doesn't have to be that way

byAnne Marie Williams, RN, BSN

January 28, 2025

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Natural Womanhood Book Review: Eve: How the female body drove 200 million years of human evolution

Should you buy, borrow, or pass?

byMadison Ayers

January 25, 2025

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Could zinc supplements help treat PCOS?

Polycystic ovary syndrome (PCOS)—the most prevalent female hormonal

byMelayna Alicea

January 23, 2025

pregnancy nutrition

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December 21, 2024

What is creatine, and does it live up to recent hype?

It's no longer just for gym bros

byMarianne Swingle

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November 9, 2024

Natural Womanhood Book Review: Real Food for Pregnancy

Should you buy, borrow, or pass?

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September 5, 2024

In praise of Magnesium: What this essential mineral does for the body

And it's connection to fertility

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April 4, 2024

A guide to trace minerals for preconception, pregnancy, and postpartum health

Should you try Trace Mineral Drops, electrolyte powders, Adrenal Cocktails?

byMadison Ayers

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September 22, 2023

Should you eat and drink during labor?

“Can I get another apple juice, please?

byMadison Ayers

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January 21, 2023

Preeclampsia: what causes it, who develops it, and how do you prevent it?

What do 19 Kids & Counting’s Michelle Duggar, Keeping Up with the

byAnne Marie Williams, RN, BSN

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January 8, 2022

Is your pregnancy diet up to date with science?

As an expecting mom, you probably received a number of (unwelcomed?

byAnne Marie Williams, RN, BSN