Should we really arrange our personal and professional lives around our menstrual cycles? The Lazy Genius offers a PLAN for working with—not for—our hormones byAnne Marie Williams, RN, BSNApril 25, 2026
Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhDApril 23, 2026
A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
April 25, 2026 Should we really arrange our personal and professional lives around our menstrual cycles? The Lazy Genius offers a PLAN for working with—not for—our hormones byAnne Marie Williams, RN, BSN
May 24, 2025 Natural Womanhood Book Review: Period Power Should you buy, borrow, or skip? byClare Sharp
December 16, 2024 How understanding my menstrual cycle revolutionized my prayer life Learning to cycle sync my spiritual life byErin Dewey
June 4, 2024 How does blood sugar change over the course of the menstrual cycle? Yep, food cravings might be involved byMadison Ayers
February 29, 2024 My experience with 28, the #1 cycle syncing app A new app aims to help women organize their lives around their cycles byMadison Ayers
February 29, 2024 The 28 app is a fresh approach to menstrual health – but it shouldn’t replace your fertility awareness method Use 28 for workouts and meal planning, not for family planning byRenee Walton
January 4, 2024 Do female athletes perform worse during their periods?: How the menstrual cycle impacts athletic performance What the research says byMadison Ayers
December 2, 2022 Things my friends taught me about periods (that I wish my Mom had talked to me about first) “Can I ask you something weird? byKristen Curran
January 14, 2022 Cycle Syncing: How to hack the natural hormonal shifts of your menstrual cycle Megan Faller knew she needed a break byHanna Cox
