Should we really arrange our personal and professional lives around our menstrual cycles? The Lazy Genius offers a PLAN for working with—not for—our hormones byAnne Marie Williams, RN, BSNApril 25, 2026
Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhDApril 23, 2026
A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
August 21, 2020 How Fertility Awareness and Gentle Nutrition can Assist in Eating Disorder Recovery—and Maybe Infertility, Too Many girls are taught in their middle- or high-school health education classes byCassondra Moriarty
June 14, 2020 How A Blood Clot During Pregnancy Led Me to Fertility Awareness Twenty-six weeks into my first pregnancy, I was solidly in the “honeymoon phase” byJeanette Lundgren BSN, MN
June 3, 2020 How Charting My Cycles with Fertility Awareness Saved My Life When I was in college was when I first heard about Fertility Awareness-Based byNia Husk
April 25, 2020 The Powerful Link Between Fertility Awareness and Mental Health As a psychotherapist, you wouldn’t think I’d spend much time talking about byJulia Hogan-Werner, LCPC
April 10, 2020 Managing Your Stress during Covid-19: 5 Questions to Ask Yourself In the past few weeks, our lives have changed completely due to COVID-19 byJulia Hogan-Werner, LCPC
March 21, 2020 How Quarantining Makes Now a Great Time to Switch to Fertility Awareness With the spread of COVID-19 around the globe, countless couples are facing new byGrace Emily Stark
February 26, 2020 The Benefits of Charting for Your Mental Health Fertility Awareness-Based Methods (FABM) are an empowering way to track your byJulia Hogan-Werner, LCPC
December 13, 2019 Seed Cycling for Hormone Health Sometimes, it seems like balancing your hormones is like fighting an uphill byGrace Emily Stark
June 12, 2019 How My Fertility Charts Help Me Customize My Type 1 Diabetes Treatment All women experience metabolic changes during their menstrual cycle that a byGinie Kay
May 1, 2019 How Charting Your Cycle Can Help You Understand Stress Effects How stressed have you been lately? byJulia Hogan-Werner, LCPC
April 24, 2019 Medical Benefits of Fertility Awareness: Why Doctors Should Embrace the Science of Charting Even if the idea of using Fertility Awareness Methods (FAM) for family planning byMadeleine Coyne
April 19, 2019 How I Came to View Fertility As a Delicate Gift I’ve been thinking a lot about new life this springtime byMary Rose Somarriba
