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postpartum calories, nutrition, nursing, breastfeeding

Are postpartum nutrition recommendations “starving” new mothers?

Is 500 extra calories really enough?

byAnne Marie Williams, RN, BSN

April 18, 2026

Trust vs fear: How a mother’s mindset may shape her birth experience

Is fear of birth a self-fulfilling prophecy?

byJohanna Duncan

April 16, 2026

cold plunges, women, cold water immersion

Are cold plunges bad for women?

1, 2, 3… jump!

byJasmine Adams Piescik

April 14, 2026

Mira monitor review, fertility awareness method, NFP

My experience with postpartum fertility awareness using the Mira monitor

Does it stand up to the challenges of postpartum FAM?

byAnne Marie Williams, RN, BSN

April 11, 2026

Ginie Kay

2 posts

Ginie Kay instructs women in the Symptothermal Method for sympto.org. She lives on a small animal farm in Alberta, Canada and is interested in livestock conservancy and fibre arts. Connect with her on Twitter @symptothermy

June 12, 2019

How My Fertility Charts Help Me Customize My Type 1 Diabetes Treatment

All women experience metabolic changes during their menstrual cycle that a

Natural Womanhood Fertility Awareness Based Methods FABM FAM Natural Family Planning NFP Type 1 Diabetes Charting Cycle Period hormones treatment neuropathy natural solution

September 1, 2018

How Fertility Awareness Can Help Women with Type 1 Diabetes

Most people familiar with fertility awareness know how charting one’s cycle can