Is it PMS or a calcium deficiency?

The surprising interconnection between estrogen and calcium levels

byKristen Curran

May 14, 2026

Why are omega-3 fats non-negotiable for good fertility?

+ what the research reveals about taking a restorative approach to fertility

byJohanna Duncan

May 12, 2026

hashimoto's, infertility, autoimmune disease

What is Hashimoto’s disease, and can it affect fertility?

Hint: It's not just hypothyroidism

byMadison Ayers

May 9, 2026

breastmilk storage, CDC guidelines, nursing, breastfeeding

Crying over (un)spoiled milk: Are the CDC’s breastmilk storage guidelines overly cautious?

Parents may be pitching out perfectly good milk

byAnne Marie Williams, RN, BSN

May 7, 2026

Ginie Kay

2 posts

Ginie Kay instructs women in the Symptothermal Method for sympto.org. She lives on a small animal farm in Alberta, Canada and is interested in livestock conservancy and fibre arts. Connect with her on Twitter @symptothermy

June 12, 2019

How My Fertility Charts Help Me Customize My Type 1 Diabetes Treatment

All women experience metabolic changes during their menstrual cycle that a

byGinie Kay

Natural Womanhood Fertility Awareness Based Methods FABM FAM Natural Family Planning NFP Type 1 Diabetes Charting Cycle Period hormones treatment neuropathy natural solution

September 1, 2018

How Fertility Awareness Can Help Women with Type 1 Diabetes

Most people familiar with fertility awareness know how charting one’s cycle can

byGinie Kay