Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhDApril 23, 2026
A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
Trust vs fear: How a mother’s mindset may shape her birth experience Is fear of birth a self-fulfilling prophecy? byJohanna DuncanApril 16, 2026
February 17, 2023 What’s happening in male vs. female brains during sex? In the process of writing my PhD dissertation about how young women’s overall byJoe Malone
February 17, 2023 Learning to love (with) Natural Family Planning What dozens of couples told us about their experience with NFP byGerard Migeon
November 4, 2022 3 essential components of the female orgasm Why you need to forget the "G-spot" byCassondra Moriarty
November 4, 2022 Healing from painful sex in 4 steps, and how pelvic floor physical therapy can help In Part 1 of my story, I explained how I came to discover that my many years of byMary Bruno
October 14, 2022 How to have difficult conversations about sex In a recent article for Natural Womanhood, Kristen Curran brought awareness to a byJulia Hogan-Werner, LCPC
September 2, 2022 What to do when fertility awareness isn’t a magic pill for a great sex life As the day of my wedding approached, I definitely felt nervous about how my byKristen Curran
April 28, 2022 When NFP is Used to Abuse: Part II of II Trigger warning: Spousal abuse, sexual abuse, domestic violence, pornography byJeanette Flood
April 28, 2022 When NFP is Used to Abuse: Part I of II Trigger warning: Spousal abuse, sexual abuse, domestic violence, pornography byJeanette Flood
November 27, 2021 Abstinence and NFP: The Woman’s Perspective It was right smack dab in the middle of our fertile phase byChristina Valenzuela
November 20, 2020 Which family planning method is best for newlywed couples? Jackie and Miguel had decided to wait until marriage to have sex byGerard Migeon
April 17, 2020 How using FAM can lead to a large family—but not by accident! Using a fertility awareness method (FAM) for family planning often leads to more byJeanette Flood
March 13, 2020 How Mindfulness Can Help Improve Communication and Charting Habits for Couples One popular benefit of using a Fertility Awareness-Based Method (FABM) for byJulia Hogan-Werner, LCPC