DONATE

PopularView All

Health and Wellness

What should you make of the many and various health and wellness claims circulating on the internet, particularly on social media and especially on Instagram and/or TikTok? Here, we break down the evidence on trending topics, providing important context and links to research (where it exists). Best of all, we’ll explain how various trends may or may not dovetail with practicing fertility awareness and/or seeking out care from a healthcare professional trained in restorative reproductive medicine.

  • grounding, earthing, what is grounding, is grounding good for you, is earthing good for you, grounding mat, grounding sheet, grounding stress relief, grounding inflammation,

    Should you try grounding?

    May 8, 2025

  • red lgiht therapy, red light therapy pospartum, red light therapy seasonal affective disorder, red light therapy photobiomodulation, red light laser therapy, red light therapy thyroid, how much does red light therapy cost, does red light therapy work, is red light therapy expensive,

    Is red light therapy worth all the Instagram hype?

    April 24, 2025

  • marijuana period pain, marjuana painful periods, cannabis period pain, cannabis dysmenorrhea, cannabis suppository painful periods, cannabis suppository period pain,

    Marijuana for period pain: Hope, hype, and the need for better evidence

    May 1, 2025

  • what is creatine, creatine supplement, should i take creatine, who should take creatine, creatine for women, should women take creatine, uses of creatine, what does creatine do in the body, creatine supplementation

    What is creatine, and does it live up to recent hype?

    December 21, 2024

  • low dose naltrexone, low dose naltrexone pms, low dose naltrexone thyroid, low dose naltrexone premenstrual syndrome, low dose naltrexone endometriosis, low dose naltrexone endo, low dose naltrexone PCOS, low dose naltrexone polycystic ovary syndrome,

    Low Dose Naltrexone: Could it be a wonder-drug for hormonal disorders?

    April 19, 2025

  • parabens breast cancer, parabens skincare products, parabens makeup, parabens skincare breast cancer, parabens cosmetics breast cancer, parabens cancer, phthalates breast cancer, phthalates shampoo breast cancer, phthalates skincare breast cancer, phthalates breast cancer,

    Could your skincare products raise your breast cancer risk?

    March 29, 2025

  • cycle sync skincare, cycle syncing skincare, cycle sync to fight acne, cycle sync to decrease breakouts, cycle sync luteal phase,

    Cycle syncing your skincare: Can it really make a difference?

    June 29, 2024

  • #KidsatSephora, skincare for 7 year olds, tween skincare, drunk elephant for kids, skincare products not safe for kids, retinoids for kids, salicylic acid kid skincare, kid skincare

    #KidsatSephora: The tween and teen obsession with elaborate skincare

    April 30, 2024

  • DUTCH test, what is a DUTCH test, who should take DUTCH test, who can interpret DUTCH test,

    The DUTCH Test: An effective tool or a passing fad? 

    February 22, 2025

  • My experience with 28, the #1 cycle syncing app 

    February 29, 2024