How my NFP journey has shown me that it’s about so much more than simply avoiding pregnancy Often, Natural Family Planning (NFP) is understood as a tool for spacing births byClaire CollinsMarch 5, 2026
What happens when C-section moms get inpatient physical therapy and telehealth rehab Did you know that the single most common major abdominal surgery in the United byAnne Marie Williams, RN, BSNMarch 3, 2026
Study: Nutritional deprivation during fetal development and adolescence is correlated with earlier onset of menopause in adulthood What impact, if any, does early menopause have on your health? byMelayna AliceaFebruary 28, 2026
British teen on birth control for mood swings and heavy periods suffers fatal blood clot Bad luck or an avoidable risk? byAnne Marie Williams, RN, BSNFebruary 26, 2026
April 14, 2023 How to become a fertility awareness method instructor So, you’ve been charting your cycles for a while now, you’ve read every article byKristen Curran
August 12, 2021 Busting the 4 Biggest Myths about Teens and Fertility Education How much did you learn about your body as a teen? byHanna Cox
July 9, 2021 The Surprising Connections Between PCOS, Dysbiosis, and Gut Health After being diagnosed with polycystic ovary syndrome (PCOS), a hormonal byMary Fagan
February 5, 2021 Managing Endometriosis Pain with Fertility Awareness I always thought that excruciating pain was just the price I had to pay for byTaryn DeLong
August 21, 2020 How Fertility Awareness and Gentle Nutrition can Assist in Eating Disorder Recovery—and Maybe Infertility, Too Many girls are taught in their middle- or high-school health education classes byCassondra Moriarty
June 5, 2020 Reasons Women Need Periods: The Role of the Menstrual Cycle in Heart Health Welcome back for our third installment of “Reasons Women Need Periods,” a series byCassondra Moriarty
June 12, 2019 How My Fertility Charts Help Me Customize My Type 1 Diabetes Treatment All women experience metabolic changes during their menstrual cycle that a byGinie Kay
May 1, 2019 How Charting Your Cycle Can Help You Understand Stress Effects How stressed have you been lately? byJulia Hogan-Werner, LCPC
April 27, 2019 Menstruation is Healthy, But Some Doctors are Telling Their Patients Otherwise In a recent article published at The Kit, “Are Periods Really Necessary? byGabriella Patti
December 8, 2018 How to Practice Self-Care Throughout Your Cycle Have you ever noticed you feel different physically and emotionally at different byJulia Hogan-Werner, LCPC
November 7, 2018 How Fertility Awareness Can Help with Healthy Libido Low libido can be a bit of an embarrassing topic for many, but it’s actually a byCassondra Moriarty
June 30, 2018 6 Diet & Lifestyle Changes You Can Make While Postponing Pregnancy The average American today doesn’t put much thought into preparing their body byNatalie Stilwell
