If you think something’s “off” with your cycle and want to learn to chart it using a fertility awareness method, start here.

Cycle Dysfunctions

What is your cycle trying to tell you about your health?

irregular cycles cardiovascular disease, irregular cycles heart disease, irregular cycles CVD, irregular cycles cardiovascular disease risk, irregular cycles a marker for cardiovascular disease

April 21, 2023

What’s the connection between irregular cycles and cardiovascular disease?

It’s no surprise that the menstrual cycle can reveal important information about

byKristen Curran

secondary amenorrhea, causes of secondary amenorrhea, obesity secondary amenorrhea, eating disorder eating amenorrhea, PCOS secondary amenorrhea, thyroid cause secondary amenorrhea, stress secondary amenorrhea

March 17, 2023

Why have my periods stopped? Exploring the causes of secondary amenorrhea

In part 1 of this 3-part series on amenorrhea, I covered the causes of primary

byJasmine Adams Piescik

primary amenorrhea, causes of amenorrhea, causes of primary amenorrhea, what causes periods to stop, no period for 3 months, no period for 6 months

March 17, 2023

Where is my period? The causes of primary amenorrhea

Ah, periods

byJasmine Adams Piescik

endometrial ablation, Novasure, heavy menstrual bleeding, heavy periods, PATSS, endometrial ablation tubal ligation

June 17, 2022

Considering endometrial ablation to fix heavy periods? Read this first

Like one in five women, I had heavy menstrual bleeding, or menorrhagia, as a

byChristina Bennett

chronic illness menstrual cycle, epilepsy menstrual cycle, mental illness menstrual cycle, skin problems menstrual cycle, estrogen hypothesis, estrogen hypothesis menstrual cycle,

June 9, 2022

Here’s how chronic illness can impact your menstrual cycle (and vice-versa)

I collect chronic illnesses

byTaryn DeLong

November 1, 2021

Your Guide to Natural Treatments for Menstrual and Reproductive Issues

If you’re having trouble with irregular periods and other reproductive or

byNatural Womanhood

painful period, irregular period, painful periods, irregular periods, painful or irregular periods, heavy periods, help for painful periods, help for irregular periods, regulate your period, regulate my period, hormone imbalance, hormonal imbalance

June 11, 2021

How I started healing my painful, irregular periods with the switch to fertility awareness

I woke abruptly that midwinter morning, with my body beginning to shake and heat

byMary Fagan

February 13, 2021

How Fertility Awareness Can Help with Severe Menstrual Cramps

Dysmenorrhea, or severe menstrual cramps, is a common and debilitating issue for

byKatherine Young

Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women's health, natural birth control, irregular period, irregular menstrual cycle, irregular periods ovulation, irregular periods fertility, irregular periods infertility, irregular periods pregnancy

June 19, 2020

“What causes irregular periods, and can you fix them without birth control?” and other questions: A Natural Womanhood Irregular Periods FAQ

Before diving into our first question about irregular periods, let’s first

byNatural Womanhood

May 29, 2019

A Therapist’s Suggestions for Coping With Mood Swings

Have you ever found yourself sobbing over a seemingly heart-wrenching commercial

byJulia Hogan-Werner, LCPC

March 1, 2019

How to Solve Period Issues without the Pill

It’s no secret that hormonal contraceptives like the Pill, patch, ring, IUD, or

byLindsay Schlegel

February 6, 2019

When Libido Issues Are Not All In Your Head

A few years ago, when I worked for the Center for Drug Evaluation and Research

byGrace Emily Stark

PopularView All

What happens when C-section moms get inpatient physical therapy and telehealth rehab

Study: Nutritional deprivation during fetal development and adolescence is correlated with earlier onset of menopause in adulthood

British teen on birth control for mood swings and heavy periods suffers fatal blood clot

What is disordered eating and how is a healthy relationship with food possible?