Know Your Body

When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.

Subcategories

brain change during menstrual cycle, how does brain change during menstrual cycle, female brain menstrual cycle, cycle changes in the brain, brain volume change menstrual cycle, how do estrogen and progesterone change the brain, brain menstrual cycle,

February 6, 2025

How the brain changes over the course of the menstrual cycle

What two new studies tell us

byElizabeth Wescott, PhD

painful pap smear, pap smear pain, why are pap smears painful, why do pap smears hurt, how to stop pap smear pain, how to prevent pap smear pain, how to make pap smears hurt less, how to make pap smears less painful, nonpainful step pap smear,

January 28, 2025

Pain is keeping women from getting regular pap smears

But it doesn't have to be that way

byAnne Marie Williams, RN, BSN

eve book review, cat bohannon book, cat bohannon eve book, cat bohannon eve book review, eve how the female body drove 200 million years of human evolution,

January 25, 2025

Natural Womanhood Book Review: Eve: How the female body drove 200 million years of human evolution

Should you buy, borrow, or pass?

byMadison Ayers

soy healthy or unhealthy, is soy healthy for you, is soy good or bad, is soy unhealthy, is soy bad for you, is soy milk healthy,

January 9, 2025

Is soy healthy or unhealthy for you?

Setting the record straight

byKristen Curran

ellura uti prevention, ellura uti treatment, ellura cranberry supplement, ellura vs. d-mannose, ellura better than d-mannose, ellura d-mannose study, ellura research, ellura PAC, ellura AAA, ellura anti adhesion activity, ellura e.coli,

January 2, 2025

Ellura vs. D-mannose: Which is better at preventing UTIs?

Settling the debate on cranberry supplements for UTI prevention

byMadison Ayers

why women have periods, why do women have periods, are periods necessary,

December 31, 2024

What polar bears can tell us about why women have periods

Evolutionary biology has its reasons

byKristen Curran

creatine supplementation, who should supplement creatine, creatine for sleep deprivation, creatine for depression, creatine during pregnancy, creatine during postpartum, creatine for women, how much creatine to take,

December 21, 2024

What can creatine do for women?

Pregnant, postpartum, and postmenopausal women may benefit most

byMarianne Swingle

what is creatine, creatine supplement, should i take creatine, who should take creatine, creatine for women, should women take creatine, uses of creatine, what does creatine do in the body, creatine supplementation

December 21, 2024

What is creatine, and does it live up to recent hype?

It's no longer just for gym bros

byMarianne Swingle

December 16, 2024

How understanding my menstrual cycle revolutionized my prayer life

Learning to cycle sync my spiritual life

byErin Dewey

fast like a girl, fast like a girl review, fast like a girl book review, fast like a girl pelz, fast like a girl mindy pelz, mindy pelz,

December 7, 2024

Natural Womanhood Book Review: Fast like a Girl

Should you buy, borrow, or skip?

byKaitlyn Kulda

seed oils, seed oils infertility, seed oils infertility, seed oils trying to conceive, vegetable oil inflammation, peanut oil inflammation, whats wrong with seed oils,

December 5, 2024

If you’re trying to conceive, should you banish seed oils from your kitchen?

And what to use instead

byRenee Walton

PopularView All

Coming off the Pill: Amylynn’s Story

Pain “down there” may actually be vestibulodynia, not vulvodynia

Natural Womanhood Book Review: Period Power

Should you keep taking prenatal vitamins after your baby’s birth?

Know Your Body

Subcategories

How the brain changes over the course of the menstrual cycle

Pain is keeping women from getting regular pap smears

Natural Womanhood Book Review: Eve: How the female body drove 200 million years of human evolution

Is soy healthy or unhealthy for you?

Ellura vs. D-mannose: Which is better at preventing UTIs?

What polar bears can tell us about why women have periods

What can creatine do for women?

What is creatine, and does it live up to recent hype?

How understanding my menstrual cycle revolutionized my prayer life

Natural Womanhood Book Review: Fast like a Girl

If you’re trying to conceive, should you banish seed oils from your kitchen?

Coming off the Pill: Amylynn’s Story

Pain “down there” may actually be vestibulodynia, not vulvodynia

Natural Womanhood Book Review: Period Power

Should you keep taking prenatal vitamins after your baby’s birth?

Know Your Body

Subcategories

How the brain changes over the course of the menstrual cycle

Pain is keeping women from getting regular pap smears

Natural Womanhood Book Review: Eve: How the female body drove 200 million years of human evolution

Is soy healthy or unhealthy for you?

What your doctor knows about your Fertility Awareness Method

Ellura vs. D-mannose: Which is better at preventing UTIs?

What polar bears can tell us about why women have periods

What can creatine do for women?

What is creatine, and does it live up to recent hype?

How understanding my menstrual cycle revolutionized my prayer life

Natural Womanhood Book Review: Fast like a Girl

If you’re trying to conceive, should you banish seed oils from your kitchen?