Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhDApril 23, 2026
A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
Trust vs fear: How a mother’s mindset may shape her birth experience Is fear of birth a self-fulfilling prophecy? byJohanna DuncanApril 16, 2026
April 13, 2022 Losing weight after getting off the Pill: How to listen to your body’s cues as you begin cycling again Are you getting off birth control for the first time in a long while, and byAnne Marie Williams, RN, BSN
March 2, 2022 What every woman getting off the Pill needs to know before trying to have a baby It can seem so simple: take a pill each day to suppress ovulation as long as you byLindsay Schlegel
November 27, 2021 Coming off the Pill: Taryn’s Story I first went to see a gynecologist when I was 17 byTaryn DeLong
September 8, 2021 Coming off the Pill: Hanna’s Story When Natural Womanhood asked me to write about my experience with coming off the byHanna Cox
September 3, 2021 How to Intentionally Promote Better Gut Health After Getting Off Birth Control If you recently stopped taking the pill and find that your digestive system is byMary Fagan
August 26, 2021 Coming off the Pill: Cassie’s Story I haven’t used hormonal contraception in nearly 10 years byCassondra Moriarty
August 26, 2021 Don’t Expect a Quick Fix When You Quit Birth Control (And Why It’s Still Worth the Effort) “After three months off the pill, I felt like an ogre,” says Erica byJulia Hogan-Werner, LCPC
August 17, 2019 10 Reasons to Consider Getting off Birth Control and Starting Fertility Awareness Instead Are you think about getting off birth control? byMary Rose Somarriba
November 10, 2018 Post-birth control syndrome: When getting off the Pill isn’t so simple Dr byLindsay Schlegel
August 4, 2018 Tips for getting off the Pill from 5 women who have been there If it seems like just about everyone’s been on the Pill at some point, that’s byLindsay Schlegel
October 28, 2017 Getting off the pill: 4 key ways to achieve a healthy transition Transitioning off hormonal birth control is exciting, but it’s also a byCassondra Moriarty
August 26, 2017 Getting off the Pill and into fertility awareness? Prepare for these 4 symptoms “I’ve been off the pill for almost six months but still haven’t had a period byCassondra Moriarty