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  • Know Your Body
    • The Basics
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    • How FAMs Work
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Natural Womanhood Natural Womanhood
  • Learn
    • Topic Library
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    • eNews
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The Benefits of Charting into Perimenopause

Here at Natural Womanhood, we love being a resource to answer women’s questions

byLindsay Schlegel
July 10, 2025
coming off the pill, quitting hormonal contraception, natural family planning

Coming Off the Pill: Cathryn’s Story

Quitting hormonal birth control changed my health and my life

byCathryn Barker
July 10, 2025
lively app review; cycle syncing; cycle syncing app; cycle syncing app review; cycle syncing app, review of lively app; review of lively cycle syncing app

Review: The Lively app wants to teach you how to cycle sync—does it deliver?

Scheduling exercise, nutrition, and work around your cycle

byRebekah Valderrama
July 8, 2025
uterine fibroids, emergency contraception, PMS, menstrual bleeding, infertility

Are emergency contraceptives the right treatment for uterine fibroids?

Make sure to weigh the pros and cons 

byMarianne Swingle
July 5, 2025
  • Know Your Body
    • The Basics
    • Reasons Women Need Periods
    • Fitness and Nutrition
    • Perimenopause and Menopause
    • Teaching Teens about Their Bodies
  • Fertility Awareness Methods
    • How FAMs Work
    • Health Benefits of FAM
    • Learning and Practicing FAM
    • Avoiding Pregnancy
    • Fertility Apps and Femtech
    • FAM and Relationships
  • Health Issues
    • Cycle Dysfunctions
    • Hormone Imbalance
    • Endometriosis
    • Ovarian Cysts & PCOS
    • PMS / PMDD / Depression
    • Infertility
    • Pregnancy Loss
  • Birth Control Issues
    • Birth Control Options
    • General Health Risks
    • Mental Health and Libido Side Effects
    • In the News
    • Coming Off the Pill
    • Hurt by Birth Control
  • Pregnancy & Childbirth
    • Trying to Conceive
    • The Facts About IVF
    • Pregnancy Health
    • Labor & Delivery
    • Postpartum
    • Breastfeeding

luteal phase

luteal phase, luteal phase of menstrual cycle, healthy luteal phase length, luteal phase problem, infertility, progesterone
March 25, 2022

FAM Basics: What is the luteal phase of the menstrual cycle?

In a recent installment of our “FAM Basics” series, we discussed the hormone

byTaryn DeLong
Mother and her new born Natural Womanhood
June 6, 2015

How fertility awareness may reduce the risk of miscarriage

I’m one of the lucky ones

byEmily Kennedy
January 18, 2015

How charting helped me beat infertility

Charting my cycle helped me eat more, exercise less and gain weight

byValerie Pokorny
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