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  • Know Your Body
    • The Basics
    • Reasons Women Need Periods
    • Fitness and Nutrition
    • Perimenopause and Menopause
    • Teaching Teens about Their Bodies
  • Fertility Awareness Methods
    • How FAMs Work
    • Health Benefits of FAM
    • Learning and Practicing FAM
    • Avoiding Pregnancy
    • Fertility Apps and Femtech
    • FAM and Relationships
  • Health Issues
    • Cycle Dysfunctions
    • Hormone Imbalance
    • Endometriosis
    • PMOS / PCOS
    • PMS / PMDD / Depression
    • Infertility
    • Pregnancy Loss
  • Birth Control Issues
    • Birth Control Options
    • General Health Risks
    • Mental Health and Libido Side Effects
    • In the News
    • Coming Off the Pill
    • Hurt by Birth Control
  • Pregnancy & Childbirth
    • TTC & Preconception Health
    • The Facts About IVF
    • Pregnancy Health
    • Labor & Delivery
    • Postpartum
    • Breastfeeding
Avatar

Valerie Pokorny

4 posts
a third-generation fertility awareness aficionado who writes from San Antonio, where she lives with her husband, her daughters, and her dog.
Guys can help with charting
April 4, 2015

Fertility Charting: What’s a Guy to Do?

The first time I saw his chart—yes, his—I giggled

byValerie Pokorny
March 5, 2015

Let’s put fertility awareness on the International Women’s Day agenda

In honor of International Women’s Day, I want to share a conversation I

byValerie Pokorny
Dreaming bigger on love sex birth control
February 21, 2015

Dreaming Bigger About Sex, Love and Birth Control

My family and I attended San Antonio’s renowned Martin Luther King, Jr

byValerie Pokorny
January 18, 2015

How charting helped me beat infertility

Charting my cycle helped me eat more, exercise less and gain weight

byValerie Pokorny
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