Teen nutrition: What girls need for a healthy body and menstrual cycle Teen athletes, in particular, have increased nutritional needs byAimee GardenMay 21, 2026
Natural Womanhood Book Review: Unbreakable What does it look like to “age with power? bySonia-Maria SzymanskiMay 19, 2026
PCOS has a new name–here’s why it matters Why PCOS is now to be known as "PMOS" byAnne Marie Williams, RN, BSNMay 16, 2026
Is it PMS or a calcium deficiency? The surprising interconnection between estrogen and calcium levels byKristen CurranMay 14, 2026
May 2, 2026 Does a vaginal delivery with your first birth predict the outcome for a second delivery? It can! byAimee Garden
April 16, 2026 Trust vs fear: How a mother’s mindset may shape her birth experience Is fear of birth a self-fulfilling prophecy? byJohanna Duncan
August 5, 2025 My Positive Hospital Birth Story, Part II Here's what I did differently this time byAnne Marie Williams, RN, BSN
August 5, 2025 My Positive Hospital Birth Story, Part I My last hospital experience was the opposite of a positive birth story byAnne Marie Williams, RN, BSN
April 22, 2025 Birthing the placenta: the third stage of labor Should you opt for active, mixed, or expectant management? byMadison Ayers
October 8, 2024 Why are black women more likely to have unnecessary C-sections? Medical necessity isn't the only driver of C-sections byAnne Marie Williams, RN, BSN
October 8, 2024 What the data from 1 million births says about your likelihood of having a C-section NBER report finds black women’s C-section rates outstrip anyone else’s byAnne Marie Williams, RN, BSN
August 17, 2024 Why labor often starts at night: The psychology of labor and birth What does an ideal birth environment look like? byKaitlyn Kulda
July 30, 2024 “Birth can be traumatic, and birth can be healing:” A tale of two birth stories Birth trauma didn't have the last word byAnne Marie Williams, RN, BSN
September 22, 2023 Should you eat and drink during labor? “Can I get another apple juice, please? byMadison Ayers
