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  • Know Your Body
    • The Basics
    • Reasons Women Need Periods
    • Fitness and Nutrition
    • Perimenopause and Menopause
    • Teaching Teens about Their Bodies
  • Fertility Awareness Methods
    • How FAMs Work
    • Health Benefits of FAM
    • Learning and Practicing FAM
    • Avoiding Pregnancy
    • Fertility Apps and Femtech
    • FAM and Relationships
  • Health Issues
    • Cycle Dysfunctions
    • Hormone Imbalance
    • Endometriosis
    • Ovarian Cysts & PCOS
    • PMS / PMDD / Depression
    • Infertility
    • Pregnancy Loss
  • Birth Control Issues
    • Birth Control Options
    • General Health Risks
    • Mental Health and Libido Side Effects
    • In the News
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  • Pregnancy & Childbirth
    • Trying to Conceive
    • The Facts About IVF
    • Pregnancy Health
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Natural Womanhood Natural Womanhood
  • Learn
    • Topic Library
    • Getting off the pill… for good!
    • Download The Complete Guide to Fertility Awareness
    • Engaged?: Choose the right FAM or NFP Method for You
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    • eNews
    • Podcasts & Video Interviews
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  • Get Help
    • Schedule a call with a Fertility Awareness Advisor now!
    • Cycle Symptom Checklist
    • Find a FAM Instructor
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    • Paying for FAM
    • Contact Us
  • Get Involved
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The Benefits of Charting into Perimenopause

Here at Natural Womanhood, we love being a resource to answer women’s questions

byLindsay Schlegel
July 10, 2025
coming off the pill, quitting hormonal contraception, natural family planning

Coming Off the Pill: Cathryn’s Story

Quitting hormonal birth control changed my health and my life

byCathryn Barker
July 10, 2025
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Review: The Lively app wants to teach you how to cycle sync—does it deliver?

Scheduling exercise, nutrition, and work around your cycle

byRebekah Valderrama
July 8, 2025
uterine fibroids, emergency contraception, PMS, menstrual bleeding, infertility

Are emergency contraceptives the right treatment for uterine fibroids?

Make sure to weigh the pros and cons 

byMarianne Swingle
July 5, 2025
  • Know Your Body
    • The Basics
    • Reasons Women Need Periods
    • Fitness and Nutrition
    • Perimenopause and Menopause
    • Teaching Teens about Their Bodies
  • Fertility Awareness Methods
    • How FAMs Work
    • Health Benefits of FAM
    • Learning and Practicing FAM
    • Avoiding Pregnancy
    • Fertility Apps and Femtech
    • FAM and Relationships
  • Health Issues
    • Cycle Dysfunctions
    • Hormone Imbalance
    • Endometriosis
    • Ovarian Cysts & PCOS
    • PMS / PMDD / Depression
    • Infertility
    • Pregnancy Loss
  • Birth Control Issues
    • Birth Control Options
    • General Health Risks
    • Mental Health and Libido Side Effects
    • In the News
    • Coming Off the Pill
    • Hurt by Birth Control
  • Pregnancy & Childbirth
    • Trying to Conceive
    • The Facts About IVF
    • Pregnancy Health
    • Labor & Delivery
    • Postpartum
    • Breastfeeding

health benefits of FAMs

coming off the pill edens story, coming off the pill eden, coming off the pill
June 21, 2023

Coming Off the Pill: Eden’s Story

Coming Off the Pill: Eden’s Story is another installment of our series

byCassondra Moriarty
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August 26, 2022

FAM-friendly apps to help your teen understand her cycle and learn basic charting

If there’s ever an easy decade to be a woman, the teenage years are not it

byJasmine Adams Piescik
birth control impacts sex life, sex after the pill, fertility awareness method, the pill changes relationship,
April 13, 2022

Will sex change after getting off the Pill? An honest answer from someone who’s been there

One of the things people worry about when getting off of the Pill and starting a

byCassondra Moriarty
daughter's first period, signs your daughter is about to start her period, preparing your daughter for her first period, talking to your daughter about periods, talking to your daughter about puberty, explaining periods to your daughter, how to explain periods to your daughter
July 9, 2021

Signs that your daughter will be getting her first period soon—and how to prepare her for it

Are you starting to wonder when your daughter will get her first period?

byHanna Cox
self care, self-care, true self-care, authentic self-care, authentic self care, fertility awareness and self care, fertility awareness and self-care, self-care when trying to conceive, self-care when trying to get pregnant
July 2, 2021

What Does Fertility Awareness Have in Common with Authentic Self-Care?

If you’ve spent any time on social media or have been exposed to

byJulia Hogan-Werner, LCPC
Natural Womanhood
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