How safe is cell phone use during pregnancy? EMF-emitting devices pose potential risks to babies in utero bySiena Phillips, PhDJune 30, 2026
Light therapy is an effective add-on treatment for perinatal depression, study finds Depression is sadly common among both pregnant and postpartum moms, but add-on byAnne Marie Williams, RN, BSNJune 27, 2026
Is it a hormonal imbalance or is it perimenopause? How to find out + why the answer matters more than you think byJohanna DuncanJune 25, 2026
Can you turn a breech baby? How to position baby for a vaginal birth, and what your options are if you byRebekah ValderramaJune 23, 2026
April 23, 2026 Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhD
February 5, 2026 Pregnant women have abs, too! Research shows the benefits of core exercise during pregnancy How to do it safely—for mom and baby byMarianne Swingle
January 6, 2026 How much exercise should postpartum moms be getting, and when should they start? There are real answers backed by robust research byAnne Marie Williams, RN, BSN
September 23, 2025 How to safely and successfully return to running after having a baby It's possible! byIsabelle Adams
July 26, 2025 Natural Womanhood Book Review: ROAR Match Your Food and Fitness to Your Unique Female Physiology for Optimum byLeanne Jarvis
June 7, 2025 Is marathon training too stressful for women’s bodies? There's no one-size-fits-all answer, but here are some things you should know byIsabelle Adams
