Sauna benefits for women: what the science says about heat therapy and your health Could a trip to the spa actually improve your health? byJohanna DuncanJuly 18, 2026
Can SSRIs and other psychotropic drugs impact male fertility? Medications for anxiety & depression may impede fertility byMadison AyersJuly 16, 2026
Reproductive immunology and the options every woman facing repeat miscarriage deserves to know about Your body might be rejecting your baby, but there’s hope byJohanna DuncanJuly 14, 2026
Does your breast milk change if you have a boy or a girl? Research asks whether breast milk's nutritional makeup depends on your baby's byJasmine Adams PiescikJuly 11, 2026
April 23, 2026 Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhD
February 5, 2026 Pregnant women have abs, too! Research shows the benefits of core exercise during pregnancy How to do it safely—for mom and baby byMarianne Swingle
January 6, 2026 How much exercise should postpartum moms be getting, and when should they start? There are real answers backed by robust research byAnne Marie Williams, RN, BSN
September 23, 2025 How to safely and successfully return to running after having a baby It's possible! byIsabelle Adams
July 26, 2025 Natural Womanhood Book Review: ROAR Match Your Food and Fitness to Your Unique Female Physiology for Optimum byLeanne Jarvis
June 7, 2025 Is marathon training too stressful for women’s bodies? There's no one-size-fits-all answer, but here are some things you should know byIsabelle Adams
