A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
Trust vs fear: How a mother’s mindset may shape her birth experience Is fear of birth a self-fulfilling prophecy? byJohanna DuncanApril 16, 2026
May 12, 2023 Is it safe to stop your period indefinitely? <span class="excerpt_part"> byAnne Marie Williams, RN, BSN
May 12, 2020 Reasons Women Need Periods: The Role of the Menstrual Cycle in Bone Health & Development <span class="excerpt_part">Welcome back for our second installment of byCassondra Moriarty
November 14, 2020 Reasons Women Need Periods: The Role of the Menstrual Cycle in Brain Health & Development <span class="excerpt_part"> byCassondra Moriarty
June 5, 2020 Reasons Women Need Periods: The Role of the Menstrual Cycle in Heart Health <span class="excerpt_part"> byCassondra Moriarty
August 10, 2020 Reasons Women Need Periods: The Role of the Menstrual Cycle in the Immune System <span class="excerpt_part">When it comes to <strong>period</strong>s, byCassondra Moriarty
April 8, 2022 Reasons Women Need Periods: The Role of the Menstrual Cycle in Breast Health & Development <span class="excerpt_part"> byCassondra Moriarty
October 12, 2023 Reasons Women Need Periods: The Role of the Menstrual Cycle in Preparing the Uterus for Pregnancy <span class="excerpt_part"> byClare Sharp
December 31, 2024 What polar bears can tell us about why women have periods <span class="excerpt_part"> byKristen Curran
March 13, 2021 Lisa Hendrickson-Jack explains how natural menstrual cycles provide the “fifth vital sign” <span class="excerpt_part"> byMary Rose Somarriba
