Get the Guide: Making Sense of Your Cycle
You’ve discovered authentic women’s health care. Be empowered to know and love your body and lean in to the ebb and flow of your natural cycle to optimize your professional, social, and spiritual life.
Why do I need to pay attention to my cycles?
If you’re not trying to get pregnant—or avoid getting pregnant—the need to do anything more than track when your period starts each month can seem like “useless information.” The truth is, getting to know your body as a single woman has many incredible benefits, both now and in the future.
When you get to know your body and focus on period health, you can:
- learn what a healthy cycle looks like and what the cycle does for your body,
- optimize your workouts and nutrition in alignment with your cycle,
- understand your cyclical emotional changes, and
- identify and get help for problems with your cycles.
Work with your cycle, optimize your health
Making Sense of Your Cycle will help you better understand what a healthy cycle looks like and empower you to optimize your health by working with your natural cycle. You’ll also learn about cycle benefits and cycle phases, irregular periods and if you need to see a doctor—we’ll even include tips on how to find the right kind of doctor.
What’s in Making Sense of your Cycle?
Making Sense of Your Cycle is a holistic guide to what happens in your body during menstruation and throughout the other phases of a woman’s cycle, how to optimize your cycle and period health from emotions to exercise, and what is normal and what’s not in a woman’s cycle. Making Sense of Your Cycle includes:
The benefits of knowing your body better
… Now and in the future
The science of your cycle
… What they left out in high school biology + sex ed
How to distinguish between normal and abnormal periods
… When to see a doctor
How to find the right kind of doctor
… Why birth control isn’t the miracle pill you’ve been told it is
Resources for learning to chart your cycle
… Methods, teachers, apps, and more!
Healthy lifestyle tips for good cycle health
… Nutrition, exercise, hormones, and more
Fill out the form below to get your free copy of Making Sense of Your Cycle.
Women’s health care is about so much more than the Pill
Natural, effective solutions to period issues that are commonly treated with the Pill do exist—solutions that honor the woman’s body, rather than incurring further damage. Making Sense of Your Cycle is a great place to start.