New to PMS or PMDD? Start here.

PMS / PMDD / Depression

Is it PMS or PMDD? How do your hormones impact your mental health and vice versa?

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April 19, 2025

Low Dose Naltrexone: Could it be a wonder-drug for hormonal disorders?

What we do and don't know

byLeanne Jarvis

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April 15, 2025

The Telltale Chart: Patterns and symptoms that point to PMS

What FEMM, Boston Cross Check, and CCL instructors told us

byMelayna Alicea

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October 26, 2024

Natural Womanhood Book Review: Period Repair Manual

Our full review and rec on whether to buy, borrow, or pass

byKaitlyn Kulda

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March 21, 2024

How common are PMS and PMDD in teens?

Why birth control and antidepressants may not be the best treatments

byMadison Ayers

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October 6, 2023

Why do some women experience breast soreness before their periods?

Crippling cramps, aching breasts, fatigue, mood swings… If you’re

byKristen Curran

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August 24, 2023

ADHD and Premenstrual Dysphoric Disorder (PMDD): Are they connected?

It seems like every week another woman I follow online is talking about being

byTaryn DeLong

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May 12, 2023

What is premenstrual dysphoric disorder (PMDD) and how is it different from premenstrual syndrome (PMS)?

May is Mental Health Awareness Month, so it’s a great time to talk

byAnne Marie Williams, RN, BSN

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October 16, 2020

How antidepressants affect women’s fertility

According to a 2017 report from the CDC, between the years 2011-2014, 12

byVirginia Schoenfeld

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July 2, 2020

“Why do I get pre-period bloat?” and other PMS questions, answered: A Natural Womanhood PMS FAQ

Premenstrual syndrome, better known as PMS, has long been accepted as a fact of

byNatural Womanhood

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August 7, 2019

Supplements for PMS Symptoms that Really Work

Did you know there are healthy supplements for PMS symptoms?

byLindsay Schlegel

July 16, 2019

What Kind of Exercise Works Best to Mitigate PMS?

One of the first things my mom told me when she gave me the scoop on feminine

byLindsay Schlegel

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April 30, 2018

How I Broke Free From PMS Pain

In high school, I’d often lie on a bench curled up in pain from debilitating

byKrizia Liquido

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