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PMS / PMDD / Depression

Is it PMS or PMDD? How do your hormones impact your mental health and vice versa?

PMS, premenstrual migraine, natural remedies, headache

May 23, 2026

Natural remedies to combat premenstrual migraines

Relief is possible (and not just from Ibuprofen and a nap)

byJohanna Duncan

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May 14, 2026

Is it PMS or a calcium deficiency?

The surprising interconnection between estrogen and calcium levels

byKristen Curran

March 12, 2026

Natural Womanhood Book Review: The Period Brain

The new science of why we PMS and how to fix it

byMadison Ayers

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September 6, 2025

Sleepless nights with PMS? It could be period insomnia

Here's how your sleep is connected to your cycle

byMarianne Swingle

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May 24, 2025

Natural Womanhood Book Review: Period Power

Should you buy, borrow, or skip?

byClare Sharp

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April 19, 2025

Low Dose Naltrexone: Could it be a wonder-drug for hormonal disorders?

What we do and don't know

byLeanne Jarvis

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April 15, 2025

The Telltale Chart: Patterns and symptoms that point to PMS

What FEMM, Boston Cross Check, and CCL instructors told us

byMelayna Alicea

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October 26, 2024

Natural Womanhood Book Review: Period Repair Manual

Our full review and rec on whether to buy, borrow, or pass

byKaitlyn Kulda

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March 21, 2024

How common are PMS and PMDD in teens?

Why birth control and antidepressants may not be the best treatments

byMadison Ayers

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October 6, 2023

Why do some women experience breast soreness before their periods?

Crippling cramps, aching breasts, fatigue, mood swings… If you’re

byKristen Curran

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August 24, 2023

ADHD and Premenstrual Dysphoric Disorder (PMDD): Are they connected?

It seems like every week another woman I follow online is talking about being

byTaryn DeLong

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May 12, 2023

What is premenstrual dysphoric disorder (PMDD) and how is it different from premenstrual syndrome (PMS)?

May is Mental Health Awareness Month, so it’s a great time to talk

byAnne Marie Williams, RN, BSN

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