New to PMS or PMDD? Start here.

PMS / PMDD / Depression

Is it PMS or PMDD? How do your hormones impact your mental health and vice versa?

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September 6, 2025

Sleepless nights with PMS? It could be period insomnia

Here's how your sleep is connected to your cycle

byMarianne Swingle

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May 24, 2025

Natural Womanhood Book Review: Period Power

Should you buy, borrow, or skip?

byClare Sharp

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April 19, 2025

Low Dose Naltrexone: Could it be a wonder-drug for hormonal disorders?

What we do and don't know

byLeanne Jarvis

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April 15, 2025

The Telltale Chart: Patterns and symptoms that point to PMS

What FEMM, Boston Cross Check, and CCL instructors told us

byMelayna Alicea

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October 26, 2024

Natural Womanhood Book Review: Period Repair Manual

Our full review and rec on whether to buy, borrow, or pass

byKaitlyn Kulda

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March 21, 2024

How common are PMS and PMDD in teens?

Why birth control and antidepressants may not be the best treatments

byMadison Ayers

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October 6, 2023

Why do some women experience breast soreness before their periods?

Crippling cramps, aching breasts, fatigue, mood swings… If you’re

byKristen Curran

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August 24, 2023

ADHD and Premenstrual Dysphoric Disorder (PMDD): Are they connected?

It seems like every week another woman I follow online is talking about being

byTaryn DeLong

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May 12, 2023

What is premenstrual dysphoric disorder (PMDD) and how is it different from premenstrual syndrome (PMS)?

May is Mental Health Awareness Month, so it’s a great time to talk

byAnne Marie Williams, RN, BSN

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October 16, 2020

How antidepressants affect women’s fertility

According to a 2017 report from the CDC, between the years 2011-2014, 12

byVirginia Schoenfeld

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July 2, 2020

“Why do I get pre-period bloat?” and other PMS questions, answered: A Natural Womanhood PMS FAQ

Premenstrual syndrome, better known as PMS, has long been accepted as a fact of

byNatural Womanhood

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August 7, 2019

Supplements for PMS Symptoms that Really Work

Did you know there are healthy supplements for PMS symptoms?

byLindsay Schlegel

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Placenta encapsulation: What the literature says

What did the 2002 Women’s Health Initiative study actually say about postmenopausal HRT?

Natural Womanhood Book Review: Get It Out

Possible link between gut health, PCOS, and pregnancy complications uncovered