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exercise benefits women, health, fitness,

Study shows that women benefit more from less exercise, compared to men

Consider this your reason to get moving

byElizabeth Wescott, PhD

April 23, 2026

breastfeeding weight loss, nursing, diet, postpartum

A beginner’s guide to losing weight while continuing to breastfeed

What kind of weight loss is safe… and what isn’t

byMadison Ayers

April 21, 2026

postpartum calories, nutrition, nursing, breastfeeding

Are postpartum nutrition recommendations “starving” new mothers?

Is 500 extra calories really enough?

byAnne Marie Williams, RN, BSN

April 18, 2026

Trust vs fear: How a mother’s mindset may shape her birth experience

Is fear of birth a self-fulfilling prophecy?

byJohanna Duncan

April 16, 2026

Wondering what a hormone imbalance even is? Start here.

Hormone Imbalance

How do you know you’ve got a hormonal imbalance? How can you optimize your hormonal health?

thyroid dysfunction, hypothyroid, hypothyroidism, treatment for hypothyroidism, hypothyroidism treatments, synthroid, levothyroxine, cytomel, armour thyroid, t3 replacement, t4 replacement

April 23, 2021

Beyond Synthroid: Seeking Complete Treatment for Hypothyroidism

PART II In part one of this Thyroid Dysfunction series, I explained the

byAllison Jung, PA

low thyroid, low thyroid function, thyroid dysfunction, hypothyroid, hypothyroidism, hashimoto's hashimoto's thyroiditis, synthetic T4, synthetic T3, treating hypothyroid, diagnosing hypothyroid

April 16, 2021

Thyroid Dysfunctions and Your Fertility: How FAMs Can Help You Get to the Bottom of Hypothyroidism

PART I Some women live with constant fatigue, very irregular cycles, and

byAllison Jung, PA

circadian rhythm, regulate circadian rhythm, regulate your cycle, circadian rhythm and hormones

December 9, 2020

Regulate your Circadian Rhythm to Improve your Fertility

You have probably heard the terms “circadian clock” or

byCassondra Moriarty

hormonal headaches, menstrual migraines, migraine, migraines, headaches, migraines and hormones, progesterone and migraines, vasoconstriction and migraine

December 3, 2020

What’s the connection between migraines and hormones?

For anyone who has experienced a migraine before, the word

byCassondra Moriarty

October 9, 2020

Menstrual Migraines and Hormonal Headaches: How understanding your cycle can help

Jessica, who asked that her name be changed, suffered from menstrual

byLiz Escoffery

Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women's health, natural birth control, low progesterone, progesterone deficiency, miscarriage, repeated miscarriage, infertility, luteal phase defect, postpartum depression, PPD, premenstrual syndrome, PMS, endometrial cancer, breast cancer, cancer

January 30, 2020

Progesterone Deficiency: How Too Little Progesterone Can Mean Big Problems

Typically, in the United States, Premenstrual Syndrome (PMS) is considered to be

byAllison Jung, PA

Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, fertility awareness, birth control side effects, womens health, reproductive health, organic birth control, natural birth control, thyroid awareness, thyroid health, natural living, natural healthcare, hormone health, womens full body health, hormone problems, hormone imbalance, Laurie Christine King

January 19, 2019

Achieving Thyroid and Hormone Health: An Interview with Laurie Christine King

Like many young girls, Laurie Christine King was treated for severe acne and

byKathleen Taylor

thyroid health hypothyroidism, hyperthyroidism, Hashimotos, Graves disease, thyroid nodules, lump in the gland, metabolism, fertility health, fertility awareness methods fam fabm natural family planning nfp menstrual cycle charting hormone health lymph nodes

January 23, 2016

What fertility charting tells us about thyroid problems

Are you tired all the time?

byEmily Kennedy