Wondering what a hormone imbalance even is? Start here.

Hormone Imbalance

How do you know you’ve got a hormonal imbalance? How can you optimize your hormonal health?

estrogen dominance, fiber, bowel movement

March 7, 2026

Suffering from estrogen dominance? How regular bowel movements can help

What a daily poo could do for you

byLaura Ginikos

fasting and hormones, intermittent fasting,

November 29, 2025

Can women fast without harming their hormones?

The truth about female fasting

byJohanna Duncan

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September 20, 2025

The gut-brain-estrogen connection

Could the birth control pill affect your mental health by changing your gut?

byElizabeth Wescott, PhD

side effects coffee on females, hormones, women's health

September 9, 2025

5 tips for drinking coffee without harming your hormones

Does your caffeine habit respect your body’s natural rhythms?

byJohanna Duncan

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July 22, 2025

Can maca powder help you get pregnant?

“Have you ever researched maca powder for infertility support?

byAnne Marie Williams, RN, BSN

June 28, 2025

Natural Womanhood Book Review: Hormone Intelligence

Decode what your body is really telling you

byElizabeth Wescott, PhD

June 19, 2025

Signs you might have a hormonal imbalance

Don’t ignore your body’s ‘check engine lights’

byMelayna Alicea

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April 19, 2025

Low Dose Naltrexone: Could it be a wonder-drug for hormonal disorders?

What we do and don't know

byLeanne Jarvis

uterine fibroids, fibroids, fibroid prevention, fibroid treatment, fibroid birth control, fibroid hormonal birth control, fibroid hormonal contraception, birth control and fibroids,

April 8, 2025

Does hormonal birth control prevent fibroids?

The answer might surprise you

byMarianne Swingle

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March 29, 2025

Could your skincare products raise your breast cancer risk?

Parabens and phthalates are prevalent in makeup, body care products

byElizabeth Wescott, PhD

DUTCH test, what is a DUTCH test, who should take DUTCH test, who can interpret DUTCH test,

February 22, 2025

The DUTCH Test: An effective tool or a passing fad?

Here's what we do and don't know

byRenee Walton

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January 9, 2025

Is soy healthy or unhealthy for you?

Setting the record straight

byKristen Curran

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Hormone Imbalance

Suffering from estrogen dominance? How regular bowel movements can help

Can women fast without harming their hormones?

The gut-brain-estrogen connection

5 tips for drinking coffee without harming your hormones

Can maca powder help you get pregnant?

Natural Womanhood Book Review: Hormone Intelligence

Signs you might have a hormonal imbalance

Low Dose Naltrexone: Could it be a wonder-drug for hormonal disorders?

Does hormonal birth control prevent fibroids?

Could your skincare products raise your breast cancer risk?

The DUTCH Test: An effective tool or a passing fad?

Is soy healthy or unhealthy for you?