Better breathing, better cycles? How various breathing techniques might calm your nervous system—and protect your fertility Check out the breathing techniques that actually work byJohanna DuncanJuly 30, 2026
The ongoing struggles (and treatment) of post-mastectomy pain syndrome Mastectomies aren’t always the end of cancer patients’ medical journeys byKristen CurranJuly 28, 2026
Could the Pill change how adolescent girls’ brains develop? Plus, the implications for their temperaments and personalities byKatie BreckenridgeJuly 25, 2026
Your first period(s) after baby: Why postpartum cycles are different from regular cycles What to expect when you're postpartum byAnne Marie Williams, RN, BSNJuly 23, 2026
February 28, 2026 Study: Nutritional deprivation during fetal development and adolescence is correlated with earlier onset of menopause in adulthood What impact, if any, does early menopause have on your health? byMelayna Alicea
February 24, 2026 What is disordered eating and how is a healthy relationship with food possible? Discover the perspective shift you may need for your health byErika Gillins
February 12, 2026 What the science says about “training your tastebuds” Can you actually make yourself like healthier foods? byMerlot Fogarty
February 10, 2026 What’s with the hype around NORA tea? It has a big following, but is it actually helpful? byLeanne Jarvis
February 5, 2026 Pregnant women have abs, too! Research shows the benefits of core exercise during pregnancy How to do it safely—for mom and baby byMarianne Swingle
February 3, 2026 What to do when your daughter is struggling with an eating disorder, body dysmorphia, or amenorrhea Four things to consider so you can best support her byIsabelle Adams
January 29, 2026 The surprising link between gut health and male fertility Dysbiosis and the gut-testis axis byKristen Curran
January 20, 2026 What did the 2002 Women’s Health Initiative study actually say about postmenopausal HRT? And was the black box warning justified? byMadison Ayers
January 6, 2026 How much exercise should postpartum moms be getting, and when should they start? There are real answers backed by robust research byAnne Marie Williams, RN, BSN
January 1, 2026 What matters for women’s health in 2026 Writers share the topics they're keen to cover this year byCaitlin Bootsma
December 30, 2025 NW’s Best of 2025: Our 10 most popular Instagram posts of the year Based on views and likes byNatural Womanhood
