Know Your Body

When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.

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May 24, 2025

Natural Womanhood Book Review: Period Power

Should you buy, borrow, or skip?

byClare Sharp

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May 10, 2025

Motherhood is a marathon: Reflections on training for life as a mom and an ultrarunner

With ultrarunner + mom of 4, Emily Blain

byIsabelle Adams

grounding, earthing, what is grounding, is grounding good for you, is earthing good for you, grounding mat, grounding sheet, grounding stress relief, grounding inflammation,

May 8, 2025

Should you try grounding?

Can walking barefoot on the earth really boost your health?

byElizabeth Wescott, PhD

interstitial cystitis, bladder pain syndrome, interstitial cystitis or uti, interstitial cystitis or urinary tract infection, what is interstitial cystitis, interstitial cystitis birth control

May 6, 2025

If it’s not a UTI, it might be interstitial cystitis

And what's the connection with hormonal birth control?

byMadison Ayers

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April 24, 2025

Is red light therapy worth all the Instagram hype?

What the research says might surprise you

byAnne Marie Williams, RN, BSN

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March 29, 2025

Could your skincare products raise your breast cancer risk?

Parabens and phthalates are prevalent in makeup, body care products

byElizabeth Wescott, PhD

constipation, prevent constipation naturally, treat constipation naturally, pelvic floor therapy constipation, massage constipation, ILU massage constipation,

March 22, 2025

Can massage or pelvic floor therapy relieve constipation?

Looking beyond laxatives

byMelayna Alicea

Rita Johnson fertility awareness, Rita Johnson Creighton instructor, fertility awareness nutrition,

March 18, 2025

What happens when you combine fertility awareness education with a functional nutrition approach?

Integrating the best of both worlds

byAnne Marie Williams, RN, BSN

female athletes fertility awareness, female athletes cycle charting, female athletes cycle tracking, why female athletes should track their cycles, female athlete competitive longevity,

March 13, 2025

Learning about their cycles helps female athletes achieve longevity in sport

What I wish I'd known when I was still competing

byLeanne Jarvis

doctor talk to teen about sex, talking to teens about sex, parents talking to teen about sex,

February 18, 2025

What is your doctor telling your teen about sex and pregnancy?

And an alternative approach to adolescent healthcare

byAnne Marie Williams, RN, BSN

HPV, HPV cervical cancer, HPV transmission, HPV prevention, HPV cervical cancer prevention, HPV strains that cause cervical cancer, how to prevent hpv cervical cancer, gardasil, hpv vaccine, gardasil vaccine,

February 11, 2025

What you should know about HPV

And what about Gardasil?

byRebekah Valderrama

PopularView All

Coming off the Pill: Amylynn’s Story

Pain “down there” may actually be vestibulodynia, not vulvodynia

Natural Womanhood Book Review: Period Power

Should you keep taking prenatal vitamins after your baby’s birth?

Know Your Body

Subcategories

Natural Womanhood Book Review: Period Power

Motherhood is a marathon: Reflections on training for life as a mom and an ultrarunner

Should you try grounding?

If it’s not a UTI, it might be interstitial cystitis

Is red light therapy worth all the Instagram hype?

Could your skincare products raise your breast cancer risk?

Can massage or pelvic floor therapy relieve constipation?

What happens when you combine fertility awareness education with a functional nutrition approach?

Learning about their cycles helps female athletes achieve longevity in sport

What is your doctor telling your teen about sex and pregnancy?

What you should know about HPV

Coming off the Pill: Amylynn’s Story

Pain “down there” may actually be vestibulodynia, not vulvodynia

Natural Womanhood Book Review: Period Power

Should you keep taking prenatal vitamins after your baby’s birth?

Know Your Body

Subcategories

Natural Womanhood Book Review: Period Power

Motherhood is a marathon: Reflections on training for life as a mom and an ultrarunner

Should you try grounding?

If it’s not a UTI, it might be interstitial cystitis

Is red light therapy worth all the Instagram hype?

Consent, even “enthusiastic consent,” isn’t enough to prevent sexual assault

Could your skincare products raise your breast cancer risk?

Can massage or pelvic floor therapy relieve constipation?

What happens when you combine fertility awareness education with a functional nutrition approach?

Learning about their cycles helps female athletes achieve longevity in sport

What is your doctor telling your teen about sex and pregnancy?

What you should know about HPV