Know Your Body

When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.

Subcategories

wine consumption, cardiovascular health, womens health

June 12, 2025

Is wine consumption good for you?

It's a definite "maybe"

byRebekah Valderrama

vaginismus, painful intercourse, pelvic floor therapy

June 10, 2025

What women need to know about vaginismus

When sex is painful, this might be the issue

byMelayna Alicea

women's marathon, exercise, cortisol, stress, women's health

June 7, 2025

Is marathon training too stressful for women’s bodies?

There's no one-size-fits-all answer, but here's some things you should know

byIsabelle Adams

ban on synthetic food dyes, ban on petroleum based dyes, FDA ban on dyes

June 3, 2025

The FDA bans synthetic food dye– here’s why this is good news for reproductive health

(Hint: they're endocrine disruptors!

byKristen Curran

period power, period power book, period power maisie hill, period power book review,

May 24, 2025

Natural Womanhood Book Review: Period Power

Should you buy, borrow, or skip?

byClare Sharp

ultrarunning mom, ultrarunning motherhood, ultrarunning pregnancy, ultrarunning moms, ultrarunning and motherhood, ultrarunner emily blain,

May 10, 2025

Motherhood is a marathon: Reflections on training for life as a mom and an ultrarunner

With ultrarunner + mom of 4, Emily Blain

byIsabelle Adams

grounding, earthing, what is grounding, is grounding good for you, is earthing good for you, grounding mat, grounding sheet, grounding stress relief, grounding inflammation,

May 8, 2025

Should you try grounding?

Can walking barefoot on the earth really boost your health?

byElizabeth Wescott, PhD

interstitial cystitis, bladder pain syndrome, interstitial cystitis or uti, interstitial cystitis or urinary tract infection, what is interstitial cystitis, interstitial cystitis birth control

May 6, 2025

If it’s not a UTI, it might be interstitial cystitis

And what's the connection with hormonal birth control?

byMadison Ayers

red lgiht therapy, red light therapy pospartum, red light therapy seasonal affective disorder, red light therapy photobiomodulation, red light laser therapy, red light therapy thyroid, how much does red light therapy cost, does red light therapy work, is red light therapy expensive,

April 24, 2025

Is red light therapy worth all the Instagram hype?

What the research says might surprise you

byAnne Marie Williams, RN, BSN

parabens breast cancer, parabens skincare products, parabens makeup, parabens skincare breast cancer, parabens cosmetics breast cancer, parabens cancer, phthalates breast cancer, phthalates shampoo breast cancer, phthalates skincare breast cancer, phthalates breast cancer,

March 29, 2025

Could your skincare products raise your breast cancer risk?

Parabens and phthalates are prevalent in makeup, body care products

byElizabeth Wescott, PhD

constipation, prevent constipation naturally, treat constipation naturally, pelvic floor therapy constipation, massage constipation, ILU massage constipation,

March 22, 2025

Can massage or pelvic floor therapy relieve constipation?

Looking beyond laxatives

byMelayna Alicea

PopularView All

Signs you might have an incarcerated uterus

Natural Womanhood Book Review: It’s Not Hysteria

Is wine consumption good for you?

What women need to know about vaginismus

Know Your Body

Subcategories

Is wine consumption good for you?

What women need to know about vaginismus

Is marathon training too stressful for women’s bodies?

The FDA bans synthetic food dye– here’s why this is good news for reproductive health

Natural Womanhood Book Review: Period Power

Motherhood is a marathon: Reflections on training for life as a mom and an ultrarunner

Should you try grounding?

If it’s not a UTI, it might be interstitial cystitis

Is red light therapy worth all the Instagram hype?

Could your skincare products raise your breast cancer risk?

Can massage or pelvic floor therapy relieve constipation?

Signs you might have an incarcerated uterus

Natural Womanhood Book Review: It’s Not Hysteria

Is wine consumption good for you?

What women need to know about vaginismus

Know Your Body

Subcategories

Is wine consumption good for you?

What women need to know about vaginismus

Is marathon training too stressful for women’s bodies?

The FDA bans synthetic food dye– here’s why this is good news for reproductive health

Natural Womanhood Book Review: Period Power

Motherhood is a marathon: Reflections on training for life as a mom and an ultrarunner

Should you try grounding?

If it’s not a UTI, it might be interstitial cystitis

Is red light therapy worth all the Instagram hype?

Consent, even “enthusiastic consent,” isn’t enough to prevent sexual assault

Could your skincare products raise your breast cancer risk?

Can massage or pelvic floor therapy relieve constipation?