Know Your Body

When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.

Subcategories

uterine fibroids, emergency contraception, PMS, menstrual bleeding, infertility

July 5, 2025

Are emergency contraceptives the right treatment for uterine fibroids?

Make sure to weigh the pros and cons

byMarianne Swingle

big siblings, babies, talking to kids about birth; talking to kids about babies; talking about conception with kids; where do babies come from; talking to kids about where babies come from

July 3, 2025

Here’s what young children need to know about birth and babies

4 tips for this important conversation

byLaura Ginikos

July 1, 2025

The role of nutrition in treating postpartum depression

How much does it matter what we eat postpartum?

byKristen Curran

June 21, 2025

Ava’s Story: How hope became more powerful than my fears of infertility

I realized that striving for health was a good in itself

byAva Frecker

wine consumption, cardiovascular health, womens health

June 12, 2025

Is wine consumption good for you?

It's a definite "maybe"

byRebekah Valderrama

vaginismus, painful intercourse, pelvic floor therapy

June 10, 2025

What women need to know about vaginismus

When sex is painful, this might be the issue

byMelayna Alicea

women's marathon, exercise, cortisol, stress, women's health

June 7, 2025

Is marathon training too stressful for women’s bodies?

There's no one-size-fits-all answer, but here's some things you should know

byIsabelle Adams

ban on synthetic food dyes, ban on petroleum based dyes, FDA ban on dyes

June 3, 2025

The FDA bans synthetic food dye– here’s why this is good news for reproductive health

(Hint: they're endocrine disruptors!

byKristen Curran

period power, period power book, period power maisie hill, period power book review,

May 24, 2025

Natural Womanhood Book Review: Period Power

Should you buy, borrow, or skip?

byClare Sharp

ultrarunning mom, ultrarunning motherhood, ultrarunning pregnancy, ultrarunning moms, ultrarunning and motherhood, ultrarunner emily blain,

May 10, 2025

Motherhood is a marathon: Reflections on training for life as a mom and an ultrarunner

With ultrarunner + mom of 4, Emily Blain

byIsabelle Adams

grounding, earthing, what is grounding, is grounding good for you, is earthing good for you, grounding mat, grounding sheet, grounding stress relief, grounding inflammation,

May 8, 2025

Should you try grounding?

Can walking barefoot on the earth really boost your health?

byElizabeth Wescott, PhD

interstitial cystitis, bladder pain syndrome, interstitial cystitis or uti, interstitial cystitis or urinary tract infection, what is interstitial cystitis, interstitial cystitis birth control

May 6, 2025

If it’s not a UTI, it might be interstitial cystitis

And what's the connection with hormonal birth control?

byMadison Ayers

PopularView All

Review: The Lively app wants to teach you how to cycle sync—does it deliver?

Are emergency contraceptives the right treatment for uterine fibroids?

Here’s what young children need to know about birth and babies

The role of nutrition in treating postpartum depression

Know Your Body

Subcategories

Are emergency contraceptives the right treatment for uterine fibroids?

Here’s what young children need to know about birth and babies

The role of nutrition in treating postpartum depression

Ava’s Story: How hope became more powerful than my fears of infertility

Is wine consumption good for you?

What women need to know about vaginismus

Is marathon training too stressful for women’s bodies?

The FDA bans synthetic food dye– here’s why this is good news for reproductive health

Natural Womanhood Book Review: Period Power

Motherhood is a marathon: Reflections on training for life as a mom and an ultrarunner

Should you try grounding?

If it’s not a UTI, it might be interstitial cystitis