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new food pyramid, dietary guidelines, eat real food

Decoding the new Food Pyramid

A science-based update

byElizabeth Wescott, PhD

February 17, 2026

scared of sex, discomfort with sex, fertility awareness, natural family planning

How fertility awareness and NFP healed my views on sexuality and marriage

Learning about my body took me from fear to freedom with sex

byFrances P. Starr

February 14, 2026

training your tastebuds, can you make yourself life a food you hate, how to change your tastebuds, how to change the food you like

What the science says about “training your tastebuds”

Can you actually make yourself like healthier foods?

byMerlot Fogarty

February 12, 2026

NORA tea, women's health, pregnancy

What’s with the hype around NORA tea?

It has a big following, but is it actually helpful?

byLeanne Jarvis

February 10, 2026

Reasons Women Need Periods

women need periods, do you need a period, period and brain, brain fog and birth control, brain and birth control

November 14, 2020

Reasons Women Need Periods: The Role of the Menstrual Cycle in Brain Health & Development

And why cycles are so important for teen brain development

byCassondra Moriarty