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rattled book review, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

Natural Womanhood Book Reviews: Rattled

How to Calm New Anxiety with the Power of the Postpartum Brain

byAnne Marie Williams, RN, BSN

August 1, 2026

chronic stress, breathing techniques, hormones

Better breathing, better cycles? How various breathing techniques might calm your nervous system—and protect your fertility

Check out the breathing techniques that actually work

byJohanna Duncan

July 30, 2026

The ongoing struggles (and treatment) of post-mastectomy pain syndrome

Mastectomies aren’t always the end of cancer patients’ medical journeys

byKristen Curran

July 28, 2026

teen brain development, birth control and brain development, teenage personality development, how teen personality changes, how teen brains develop, birth control impacts brain development

Could the Pill change how adolescent girls’ brains develop?

Plus, the implications for their temperaments and personalities

byKatie Breckenridge

July 25, 2026

Reasons Women Need Periods

women need periods, do you need a period, period and brain, brain fog and birth control, brain and birth control

November 14, 2020

Reasons Women Need Periods: The Role of the Menstrual Cycle in Brain Health & Development

And why cycles are so important for teen brain development

byCassondra Moriarty