Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
Trust vs fear: How a mother’s mindset may shape her birth experience Is fear of birth a self-fulfilling prophecy? byJohanna DuncanApril 16, 2026
My experience with postpartum fertility awareness using the Mira monitor Does it stand up to the challenges of postpartum FAM? byAnne Marie Williams, RN, BSNApril 11, 2026
March 27, 2025 A primer on diastasis recti What you need to know about pregnancy-related ab separation byMelayna Alicea
March 14, 2024 What is hypoactive sexual desire disorder (HSDD) and how do you know you have it? What's the difference between FSD and HSDD? byKristen Curran
December 15, 2022 From menopausal incontinence to painful sex and everything in between, pelvic floor physical therapy can help treat all kinds of issues What to expect during a visit to a PFPT byAnne Marie Williams, RN, BSN
November 4, 2022 Healing from painful sex in 4 steps, and how pelvic floor physical therapy can help In Part 1 of my story, I explained how I came to discover that my many years of byMary Bruno
November 4, 2022 “Sex should never be painful:” The connection between endometriosis and painful sex Decked out in my white strapless dress trimmed with a subtle sweetheart neckline byMary Bruno
