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breastfeeding weight loss, nursing, diet, postpartum

A beginner’s guide to losing weight while continuing to breastfeed

What kind of weight loss is safe… and what isn’t

byMadison Ayers

April 21, 2026

postpartum calories, nutrition, nursing, breastfeeding

Are postpartum nutrition recommendations “starving” new mothers?

Is 500 extra calories really enough?

byAnne Marie Williams, RN, BSN

April 18, 2026

Trust vs fear: How a mother’s mindset may shape her birth experience

Is fear of birth a self-fulfilling prophecy?

byJohanna Duncan

April 16, 2026

cold plunges, women, cold water immersion

Are cold plunges bad for women?

1, 2, 3… jump!

byJasmine Adams Piescik

April 14, 2026

low ovarian reserve

ovaries, what is low ovarian reserve, diminished ovarian reserve, low ovarian reserve treatment, low ovarian reserve treatments, treatment for low ovarian reserve, treatments for low ovarian reserve, low ovarian reserve and fertility, low ovarian reserve and infertility, ovarian reserve testing

January 8, 2022

Have you been told you have “low ovarian reserve?” What that means for your fertility

In recent years, women seeking to understand their fertility have increasingly