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postpartum exercise, childbirth, physical activity after birth

How much exercise should postpartum moms be getting, and when should they start?

There are real answers backed by robust research

byAnne Marie Williams, RN, BSN

January 6, 2026

birth control and memory, hormonal birth control, emotion, negative emotion

Birth control may impact how women respond to—and remember—emotionally-charged experiences

How important are positive and negative memories?

byJasmine Adams Piescik

January 3, 2026

2026 women's health, fertility, new year health goals, health topics

What matters for women’s health in 2026

Writers share the topics they're keen to cover this year

byCaitlin Bootsma

January 1, 2026

NW’s Best of 2025: Our 10 most popular Instagram posts of the year

Based on views and likes

byNatural Womanhood

December 30, 2025

cervical mucus

fertility awareness cervical ectropion, cervical ectropion, charting with cervical ectropion, continuous mucus fertility awareness chart, continuous discharge NFP, continuous mucus cervical ectropion, FAM when cervical ectropion, chart your cycle with cervical ectropion

July 1, 2022

Cervical ectropion: A potential fertility awareness curveball

Imagine this: you’ve decided to get off the pill for good and start a

cervix, cervical health, cervical function, cervical functioning, cervical cancer, hpv, human papillomavirus, hpv cervical cancer, cervical cancer birth control, cervical health

October 8, 2021

FAM Basics: Caring for Your Cervix

If you ever watched the Robin Williams movie “Patch Adams,” you might recall the

byAnne Marie Williams, RN, BSN