Wondering how to begin using FAM to avoid pregnancy? Start here.

Avoiding Pregnancy

How can you be sure your FAM will work for family planning? How do you make it more effective? What makes it less effective?

new mom reject birth control, new mom refuse birth control, new mom use fertility awareness, natural family planning postpartum, new mom use natural family planning, romper birth control,

October 15, 2024

Why some new moms are shunning hormonal birth control

"My body has been through the wringer"

byMelayna Alicea

July 27, 2024

We “failed” at NFP, but our failure brought unexpected healing

Conceiving after losing a child to anencephaly

byKathryn Casey

November 4, 2021

Men and NFP: When the challenges of periodic abstinence feel unbearable

Numerous studies show that the large majority of couples who practice NFP feel

byGerard Migeon

CDC on FAMs, CDC's numbers on fertility awareness, CDC's numbers on fertility awareness methods, CDC's numbers on FAM, CDC's statistics on fertility awareness methods, CDC's statistics on FAMs, how effective are fertility awareness methods, how effective are FAMs, do FAMs work, does fertility awareness work, why does the CDC say FAMs don't work

June 25, 2021

Unpacking the effectiveness range of FAMs given by the CDC

Despite a new surge of interest, fertility awareness methods (FAMs) remain a

byRachel Wilkerson, PhD

fertile window, fertile windows, what to do in phase 2 when tta, what to do in phase ii when tta, couples' activities, activities for couples, things to do with your spouse, things to do with your spouse that aren't sex, ways to be intimate without sex, ways to be intimate without intercourse

June 11, 2021

How to be intimate when you can’t have sex: Advice for the fertile window

One of the biggest differences about using a Fertility Awareness Method (FAM)

byCassondra Moriarty

April 16, 2021

Don’t Trust Your Birth Control? FAM Helps With Family Planning Confidence

I frequently hear accounts from women who have great anxiety and fear about

byMary Rose Somarriba

childbirth fear, afraid of childbirth, fears of childbirth, scared of childbirth, tokophobia, pregnancy fear, afraid of pregnancy, fears about pregnancy, fear about pregnancy, scared about pregnancy, scared of pregnancy

April 11, 2021

Tokophobia: The pathological fear of pregnancy or childbirth

“There’s so much I didn’t know about childbirth and, the more I learn, the more

byJulia Hogan-Werner, LCPC

effectiveness of FAMs, effectiveness of fertility awareness methods, effectiveness of fertility awareness

February 26, 2021

Journal article describes how effectiveness of FAMs is often misrepresented

Fertility Awareness Methods (FAMs), also known as methods of Natural Family

byGrace Emily Stark

pregnancy fears, childbirth fears, scared of giving birth, scared of getting pregnant, tokophobia

October 31, 2020

Pregnancy Fears and What to Do About Them

In many cultures, pregnancy is often celebrated as a beautiful and wonderful

byJulia Hogan-Werner, LCPC

Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women's health, natural birth control, fertile window, trying to conceive, postpone pregnancy, achieve pregnancy, prevent pregnancy, pregnancy prevention, getting pregnant, window of fertility, fertile mucus, ovulation, ovulate, sperm survival

April 21, 2020

Just How Long is the “Fertile Window” Anyway?

For couples who practice fertility awareness-based methods (FABM), the “fertile

byNatural Womanhood

February 5, 2020

When You Really Shouldn’t Get Pregnant: 4 ways to Increase the Effectiveness of Your Fertility Awareness Method

In previous articles, we have shown that many Fertility Awareness-Based Methods

byJessica Davidson

January 17, 2020

Is Using Condoms with Fertility Awareness a Good Idea?

Many women are already sexually active when they consider switching from the

byDr. Martin Owen, MD

PopularView All

Natural Womanhood Book Review: This is Your Brain on Birth Control

What happens when you combine fertility awareness education with a functional nutrition approach?

The Telltale Chart: Patterns and symptoms that point to Endometriosis

Learning about their cycles helps female athletes achieve longevity in sport