Should we really arrange our personal and professional lives around our menstrual cycles? The Lazy Genius offers a PLAN for working with—not for—our hormones byAnne Marie Williams, RN, BSNApril 25, 2026
Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhDApril 23, 2026
A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
Hormone ImbalanceSeptember 9, 2025 5 tips for drinking coffee without harming your hormones Does your caffeine habit respect your body’s natural rhythms? byJohanna Duncan
PMS / PMDD / DepressionSeptember 6, 2025 Sleepless nights with PMS? It could be period insomnia Here's how your sleep is connected to your cycle byMarianne Swingle
Ovarian Cysts & PCOSSeptember 4, 2025 Ovarian cysts: What causes them, and should I be concerned? They aren't always serious, but when they are, they need to be treated byMadison Ayers
FAM and Relationships Learning and Practicing FAMSeptember 2, 2025 “Unheard and unseen:” When women’s reproductive health is dismissed for generations How body literacy, FAM, & RRM can break the cycle bySonia-Maria Szymanski
Perimenopause and MenopauseAugust 30, 2025 Natural Womanhood Book Review: The New Menopause Navigating Your Path through Hormonal Change with Purpose, Power, And Facts bySonia-Maria Szymanski
Infertility Trying to ConceiveAugust 28, 2025 Can Vitamin C enhance female fertility? It does more than just ward off a cold! byMarianne Swingle
General Health Risks Reproductive and Menstrual Health IssuesAugust 26, 2025 The individual and societal cost of Gynecology’s birth control fixation It's women who are paying the price byKristen Curran
Fitness and Nutrition OtherAugust 23, 2025 The link between underwear styles and vaginal health Which pair is best? byMarianne Swingle
Fitness and Nutrition Trying to ConceiveAugust 21, 2025 How Vitamin D affects fertility and pregnancy The "sunshine vitamin" is crucial in more ways than you think byCathryn Barker
Avoiding Pregnancy FAM and RelationshipsAugust 19, 2025 A newly married couple reflects on their first year of using natural family planning (NFP) What it's really like to learn and use NFP byLaura Ginikos
PostpartumAugust 16, 2025 Natural Womanhood Book Review: A Sacred Beginning Nurturing Your Body, Mind, & Soul During Baby’s First Forty Days byCathryn Barker
Pregnancy HealthAugust 14, 2025 Lightning crotch, round ligament pain, & symphysis pubis dysfunction: Understanding pregnancy pains “down there” And how to distinguish between each of them byElizabeth Wescott, PhD
