Welcome! You’ve come to the right place to learn more about fertility awareness methods (FAM).
Click a topic to learn more about:
- How FAMs work
- Health benefits of FAM
- Learning and practicing FAM
- Avoiding pregnancy
- Fertility apps and Femtech
- FAM and relationships
Learn a Fertility Awareness Method
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The CoupleBeads Method
By Kristen Curran • September 7, 2024What sets it apart from the Rhythm Method -
What you need to know about the TwoDay Method
By Kristen Curran • September 3, 2024Who it does, and doesn’t, work best for -
“The most worthwhile thing in the world:” Catherine Pakaluk, author of Hannah’s Children, on her book and her own fertility awareness journey
By Anne Marie Williams, RN, BSN • August 31, 2024Fertility awareness can better serve both the 5 percent and the 95 percent -
Why I chose the Creighton Method for family planning
By Caitlin Estes • June 6, 2024…and then became a Certified FertilityCare Practitioner! -
‘So much more than family planning’: Finding freedom in Fertility Awareness
By Melayna Alicea • March 14, 2024FAMs helped me get help for endo, conceive, and carry my children to term -
Pros and cons of Mira, Inito, Kegg, and other femtech devices
By Clare Sharp • February 29, 2024Someday, understanding your health might be as easy as peeing in the toilet -
My experience with 28, the #1 cycle syncing app
By Madison Ayers • February 29, 2024A new app aims to help women organize their lives around their cycles -
The 28 app is a fresh approach to menstrual health – but it shouldn’t replace your fertility awareness method
By Renee Walton • February 29, 2024Use 28 for workouts and meal planning, not for family planning -
FAM Basics: The vagina and vaginal health
By Kristen Curran • August 10, 2023The vagina’s role in sex, menstruation, childbirth -
FAM Basics: The uterus
By Kristen Curran • June 9, 2023The uterus doesn’t just matter when you’re pregnant (or trying)