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Fitness and nutrition

Whether you’re looking to get your cycles and reproductive health on track, are pregnant, postpartum or breastfeeding and wondering how to take care of your body’s changing needs, or you’re recovering from a stint on birth control, good nutrition and a healthy fitness regimen are a great place to start.

  • trace minerals to get pregnant, safe to take trace minerals during pregnancy, trace minerals during pregnancy, trace minerals postpartum, electrolytes prepregnancy, electrolyte supplementation, electrolytes postpartum, trace minerals postpartum, trace mineral supplements postpartum, trace minerals breastfeeding

    A guide to trace minerals for preconception, pregnancy, and postpartum health
    By Madison Ayers • April 4, 2024
    Should you try Trace Mineral Drops, electrolyte powders, Adrenal Cocktails?

  • My experience with 28, the #1 cycle syncing app 
    By Madison Ayers • February 29, 2024
    A new app aims to help women organize their lives around their cycles

  • The 28 app is a fresh approach to menstrual health – but it shouldn’t replace your fertility awareness method  
    By Renee Walton • February 29, 2024
    Use 28 for workouts and meal planning, not for family planning

  • Do female athletes perform worse during their periods?: How the menstrual cycle impacts athletic performance
    By Madison Ayers • January 4, 2024
    What the research says
  • how can sports respect the female body, healthy female athletes, healthy female athletic competition

    How can sports respect the female body?: A response to TIME magazine, Part II
    By Madison Ayers • November 29, 2023
    Why female athletes may benefit from cycle syncing
  • sports and the female body, were sports designed for the female body, sports not designed for the female body,

    Sports and the female body: A response to TIME magazine, Part I
    By Madison Ayers • November 29, 2023
    How sports fight young female athletes’ natural physical development
  • eating and drinking during labor, what to eat during labor, why can't i eat during labor

    Should you eat and drink during labor? 
    By Madison Ayers • September 22, 2023
    “Can I get another apple juice, please?” I asked my labor and delivery nurse for the fifth time.…

  • Caffeine, alcohol, and tobacco products during pregnancy: What we know (and what we don’t)
    By Alex Rico • September 15, 2023
    How does life change after achieving a pregnancy? Most mothers-to-be find themselves questioning their daily habits (and expecting…
  • prevent preeclampsia with pregnancy, can exercise prevent preeclampsia, exercise during pregnancy, benefits of exercise in pregnancy, preeclampsia prevention, ways to prevent preeclampsia

    Preventing preeclampsia with exercise—is it possible?
    By Kristen Curran • September 15, 2023
    Preeclampsia, formerly referred to as toxemia, has been used as a dramatic plot-twist in shows like Grey’s Anatomy,…
  • sugar cravings, period cravings, craving sugar on period, craving sweets on period, craving sugary food on period, most common period cravings, period food cravings list

    Why do I crave sugar before my period?
    By Madison Ayers • August 24, 2023
    It’s a few days before your period is supposed to start, and all you can think about is…