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are artificial sweeteners bad for you, stevia, sweet n low

What research tells us about artificial sweeteners’ effects on weight, diabetes risk, ovarian health, and more

And perhaps most importantly, what it doesn’t

byKristen Curran

August 2, 2025

infant mortality rates, maternal death, black mothers, black babies

Two new programs seek to drive down maternal and infant mortality rates, especially for black moms and babies

Here's what they're doing to help

byAnne Marie Williams, RN, BSN

July 31, 2025

uterine fibroids, natural treatments, phytoprogestins, plant-based treatments

Are there natural or plant-based treatments for uterine fibroids?

A closer look at phytoprogestins and other natural compounds

byMarianne Swingle

July 29, 2025

ROAR book review, Female Physiology, peak performance, optimum health, women's health

Natural Womanhood Book Review: ROAR

Match Your Food and Fitness to Your Unique Female Physiology for Optimum

byLeanne Jarvis

July 26, 2025

zinc

zinc deficiency PCOS, zinc for PCOS, zinc PCOS symptoms, zinc polycystic ovary syndrome,

January 23, 2025

Could zinc supplements help treat PCOS?

Polycystic ovary syndrome (PCOS)—the most prevalent female hormonal

byMelayna Alicea