PopularView All

new food pyramid, dietary guidelines, eat real food

Decoding the new Food Pyramid

A science-based update

byElizabeth Wescott, PhD

February 17, 2026

scared of sex, discomfort with sex, fertility awareness, natural family planning

How fertility awareness and NFP healed my views on sexuality and marriage

Learning about my body took me from fear to freedom with sex

byFrances P. Starr

February 14, 2026

training your tastebuds, can you make yourself life a food you hate, how to change your tastebuds, how to change the food you like

What the science says about “training your tastebuds”

Can you actually make yourself like healthier foods?

byMerlot Fogarty

February 12, 2026

NORA tea, women's health, pregnancy

What’s with the hype around NORA tea?

It has a big following, but is it actually helpful?

byLeanne Jarvis

February 10, 2026

prepregnacy nutrition

seed oils, seed oils infertility, seed oils infertility, seed oils trying to conceive, vegetable oil inflammation, peanut oil inflammation, whats wrong with seed oils,

December 5, 2024

If you’re trying to conceive, should you banish seed oils from your kitchen?

And what to use instead

what does Magnesium do for the body, what does Magnesium do, why take magnesium, magnesium food sources, food high in Magnesium, magnesium supplement

September 5, 2024

In praise of Magnesium: What this essential mineral does for the body

And it's connection to fertility