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rattled book review, Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

Natural Womanhood Book Reviews: Rattled

How to Calm New Anxiety with the Power of the Postpartum Brain

byAnne Marie Williams, RN, BSN

August 1, 2026

chronic stress, breathing techniques, hormones

Better breathing, better cycles? How various breathing techniques might calm your nervous system—and protect your fertility

Check out the breathing techniques that actually work

byJohanna Duncan

July 30, 2026

The ongoing struggles (and treatment) of post-mastectomy pain syndrome

Mastectomies aren’t always the end of cancer patients’ medical journeys

byKristen Curran

July 28, 2026

teen brain development, birth control and brain development, teenage personality development, how teen personality changes, how teen brains develop, birth control impacts brain development

Could the Pill change how adolescent girls’ brains develop?

Plus, the implications for their temperaments and personalities

byKatie Breckenridge

July 25, 2026

prediabetes

continuous glucose monitor, who should use continuous glucose monitor (CGM), who should you use CGM, continuous glucose monitor for non diabetics, continuous glucose monitor if you dont have diabetes,

December 3, 2024

Should non-diabetics use continuous glucose monitors?

Here's who may benefit from OTC CGMs

byCaitlin Estes

reverse prediabetes in teens, menstrual cycle charting for teens with prediabetes, cycle charting for blood sugar management, cycle charting for prediabetic teens, cycle charting for prediabetic teen girls

March 21, 2024

How cycle charting can help your teen reverse prediabetes

Blood sugar levels change over the course of the cycle

byAnne Marie Williams, RN, BSN