How fertility awareness and NFP healed my views on sexuality and marriage Learning about my body took me from fear to freedom with sex byFrances P. StarrFebruary 14, 2026
What the science says about “training your tastebuds” Can you actually make yourself like healthier foods? byMerlot FogartyFebruary 12, 2026
What’s with the hype around NORA tea? It has a big following, but is it actually helpful? byLeanne JarvisFebruary 10, 2026
October 14, 2025 Natural Womanhood Book Review: Floored A Woman's Guide To Pelvic Floor Health At Every Age And Stage byRebekah Valderrama
June 10, 2025 What women need to know about vaginismus When sex is painful, this might be the issue byMelayna Alicea
March 27, 2025 A primer on diastasis recti What you need to know about pregnancy-related ab separation byMelayna Alicea
February 25, 2025 8 non-pharmaceutical options for pregnancy pain relief Pregnancy can sometimes feel like a tightrope between very high-stakes “do’s” byKaitlyn Kulda
December 15, 2022 From menopausal incontinence to painful sex and everything in between, pelvic floor physical therapy can help treat all kinds of issues What to expect during a visit to a PFPT byAnne Marie Williams, RN, BSN
