Should we really arrange our personal and professional lives around our menstrual cycles? The Lazy Genius offers a PLAN for working with—not for—our hormones byAnne Marie Williams, RN, BSNApril 25, 2026
Study shows that women benefit more from less exercise, compared to men Consider this your reason to get moving byElizabeth Wescott, PhDApril 23, 2026
A beginner’s guide to losing weight while continuing to breastfeed What kind of weight loss is safe… and what isn’t byMadison AyersApril 21, 2026
Are postpartum nutrition recommendations “starving” new mothers? Is 500 extra calories really enough? byAnne Marie Williams, RN, BSNApril 18, 2026
January 24, 2026 Tempdrop armband thermometer identifies ovulation comparably to urine ovulation tests, study finds The Femtech revolution is here byAnne Marie Williams, RN, BSN
February 15, 2025 From birth control user to FACTS founder: How Dr. Marguerite Duane discovered fertility awareness Her journey was both professional and personal byGrace Emily Stark
February 13, 2025 OCD and the menstrual cycle: Are OCD symptoms worse before your period? And what to do about them byMelayna Alicea and Anne Marie Williams
December 17, 2024 Which basal body thermometers sync with a FAM app? Your temp-taking options for symptothermal method charting byMadison Ayers
December 3, 2024 Should non-diabetics use continuous glucose monitors? Here's who may benefit from OTC CGMs byCaitlin Estes
November 2, 2024 Natural Womanhood Book Review: The Fifth Vital Sign Our full review and rec on whether to buy, borrow, or pass byMadison Ayers
October 19, 2024 Making of a (gut) microbiome A microscopic relationship with a gigantic impact byKaitlyn Kulda
September 19, 2024 Can strength training help treat Alzheimer’s? And how Alzheimer's is connected to women's health byTherese Vonesh
July 30, 2024 “Birth can be traumatic, and birth can be healing:” A tale of two birth stories Birth trauma didn't have the last word byAnne Marie Williams, RN, BSN
March 21, 2024 How cycle charting can help your teen reverse prediabetes Blood sugar levels change over the course of the cycle byAnne Marie Williams, RN, BSN
November 6, 2020 Charting and natural treatments for ovulation pain, aka “mittelschmerz” Mittelschmerz is German for “middle pain,” byEmily Kennedy
