Pregnancy Health

Hurray, baby’s on the way! Here’s how to have the healthiest pregnancy for you and baby.

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March 27, 2025

A primer on diastasis recti

What you need to know about pregnancy-related ab separation

byMelayna Alicea

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March 22, 2025

Can massage or pelvic floor therapy relieve constipation?

Looking beyond laxatives

byMelayna Alicea

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February 27, 2025

Ten remedies for morning sickness

DYK eating cold and/or sour foods might help?

byMadison Ayers

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February 25, 2025

8 non-pharmaceutical options for pregnancy pain relief

Pregnancy can sometimes feel like a tightrope between very high-stakes “do’s”

byKaitlyn Kulda

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January 18, 2025

Marijuana and pregnancy: when ‘natural’ doesn’t mean ‘safe’

Weed doesn't deliver on its promises

byMarianne Swingle

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December 21, 2024

What can creatine do for women?

Pregnant, postpartum, and postmenopausal women may benefit most

byMarianne Swingle

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December 21, 2024

What is creatine, and does it live up to recent hype?

It's no longer just for gym bros

byMarianne Swingle

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December 14, 2024

Natural Womanhood Book Review: The Unexpected

Should you buy, borrow, or pass?

byMadison Ayers

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November 9, 2024

Natural Womanhood Book Review: Real Food for Pregnancy

Should you buy, borrow, or pass?

byRenee Walton

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October 19, 2024

Making of a (gut) microbiome

A microscopic relationship with a gigantic impact

byKaitlyn Kulda

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October 5, 2024

I got it from my Mama… and Daddy? How Dad’s gut microbiome affects baby

Research shows Dad, not Mom, drives placenta development

byElizabeth Wescott, PhD

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August 6, 2024

Lessons learned from training for labor like it’s a marathon

Based on my personal experience!

byKaitlyn Kulda

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