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Fitness and nutrition

Whether you’re looking to get your cycles and reproductive health on track, are pregnant, postpartum or breastfeeding and wondering how to take care of your body’s changing needs, or you’re recovering from a stint on birth control, good nutrition and a healthy fitness regimen are a great place to start.

  • uses of boron, boron for birth control users, boron bone health, boron osteoporosis, boron menopause, who should take boron, what does boron do for you,

    On birth control or menopausal? Consider boron for bone health
    By Melayna Alicea • October 22, 2024
    Both camps need better bone health support
  • ut microbiome, micrbiime, get a healthier gut, healthier gut, prebiotics probiotics,

    Making of a (gut) microbiome
    By Kaitlyn Kulda • October 19, 2024
    A microscopic relationship with a gigantic impact
  • concussion menstrual cycle, concussion female athlete, concussion female athlete menstrual cycle, concussion luteal phase, concussion follicular phase,

    How do concussions impact the menstrual cycle?
    By Taryn DeLong • October 17, 2024
    Here’s the “best” time in your cycle to sustain a head injury

  • Natural Womanhood Book Review: Good Energy
    By Madison Ayers • September 26, 2024
    Should you buy, borrow, or skip?
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    Can strength training help treat Alzheimer’s?
    By Therese Vonesh • September 19, 2024
    And how Alzheimer’s is connected to women’s health
  • what does Magnesium do for the body, what does Magnesium do, why take magnesium, magnesium food sources, food high in Magnesium, magnesium supplement

    In praise of Magnesium: What this essential mineral does for the body
    By Jaclyn Brown • September 5, 2024
    And it’s connection to fertility
  • female athlete oral contraceptives, female athlete birth control, female athlete acl injury risk birth control, female athlete oral contraceptives, female athlete on the pill,

    Is it better for female athletes to be on the Pill? 
    By Therese Vonesh and Anne Marie Williams • August 10, 2024
    What the research says about ACL injury risk and OC use
  • injury during period, workout injury before period, workout injury menstrual cycle, workout injury menstrual cycle phase

    Are you more likely to get injured working out during your period? 
    By Therese Vonesh and Anne Marie Williams • August 8, 2024
    Estrogen holds the key to understanding injury risk
  • exercise induced amenorrhea, runner with amenorrhea, female athlete triad, female athlete no period, female athlete amenorrhea

    Gaining ten pounds not only healed my amenorrhea, but made me a stronger runner  
    By Isabelle Hobbs • June 25, 2024
    My story of getting my period, and my health, back
  • trace minerals to get pregnant, safe to take trace minerals during pregnancy, trace minerals during pregnancy, trace minerals postpartum, electrolytes prepregnancy, electrolyte supplementation, electrolytes postpartum, trace minerals postpartum, trace mineral supplements postpartum, trace minerals breastfeeding

    A guide to trace minerals for preconception, pregnancy, and postpartum health
    By Madison Ayers • April 4, 2024
    Should you try Trace Mineral Drops, electrolyte powders, Adrenal Cocktails?